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Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.

~ John Robbins

Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!

Neal Barnard, MD

Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.

Susan Levin, MS, RD

Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today.  You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!

Hans Diehl, DrHSc, MPH (more…)

Lani Muelrath’s Fit Quickies has the diet right.

John McDougall, MD

Lani Muelrath offers the perfect prescription for a healthier, happier you.  Fit Quickies is comprehensive, easy, and sure to change your life.

Rory Freedman

With this book, Lani Muelrath will get you on track.  Get ready to reap the many benefits!!

~ Brendan Brazier

In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.

Julieanna Hever, MS, RD, CPT  (more…)

more praise
CHAMPS cover (1)

The Veggie Queen’s Nutrition CHAMPS cookbook and giveaway

My friend Jill Nussinow, aka The Veggie Queen, has recently created a wonderful cookbook with a unique theme. And she’s

comments (7) read the rest
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What does it have to do with you? The 2015 US Dietary Guidelines

This week the U.S. Dietary Guidelines Advisory Committee pulled back the curtain on its official advisory for what Americans ‘should’ be eating. Due

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Reader’s respond to Plant Yourself podcast: micro changes, staying focused, and food addiction

Tuesday, February 17th, 2015
If traffic to my inbox is any indication, last week’s podcast at Howard Jacobson’s Plant Yourself resonated with many hearts. Some read the rest

Is a CACS for you? Plant-based cardiologist Joel Kahn, M.D., speaks out on early detection of heart disease

Sunday, February 15th, 2015
I have heard Dr. John McDougall emphasize on several occasions that the “numbers” – cholesterol, triglycerides – don’t tell you read the rest

How to create your own simple all-the-bases-covered exercise routine

Monday, February 9th, 2015
Nancy gets stars all over the chart for what she has done this year to take charge of her health, read the rest

Plant Yourself podcasts: High octane fuel for the plant-based journey

Sunday, February 8th, 2015
  One of the best ways to advance your mission to becoming the healthiest, happiest person you can be is read the rest

What does new research say about losing weight with a plant-based diet – without counting calories?

Saturday, January 31st, 2015
According to a new meta-analysis – that means a review of mountains of research studies – published in the Journal read the rest