by Lani Muelrath | Mar 23, 2009 | All Posts
Right on the heels of last week’s Diary of A Mini-Fast I got buckets of emails asking for play-by-play of a day of eating! Happy to comply. Here are the last 2 days: Saturday Brekkie: cranberry walnut bread w/ peanut butter and strawberry preserves coffee bowl...
by Lani Muelrath | Mar 17, 2009 | All Posts, All Setup, Fasting
What’s this? My play by play through the day of a mini-fast a la Eat Stop Eat. That means 24 hours max, dinner-to-dinner, a couple of times a week for me. I’ve been in this habit for the past 6 months, and have had numerous requests about how a day like...
by Lani Muelrath | Mar 16, 2009 | All Posts
Imagine you are in the supermarket and come across a packaged food that you’d like some quick info on. And I mean more info than the ingredients, calories, and macronutrients you can read on the label. Like maybe – how does this sound – “a...
by Lani Muelrath | Mar 15, 2009 | All Posts, Weight Loss
It was BIG big news just a few years back. As recently as 2004, several study releases pointed us in the direction of looking at our sleep patterns as possible, potential indicators in weight gain, BMI, and body fat levels. I remember it was all over the news for...
by Lani Muelrath | Mar 11, 2009 | All Posts, Move Your Body, Weight Loss
Wanna gain muscle, lose fat, and feel vital in body, mind and spirit? There are conversations all over the place about these very things here at thetruthabout…. and if you haven’t been able to take a peek or listen in on “comments” before, here...
by Lani Muelrath | Mar 4, 2009 | All Posts, Move Your Body, Weight Loss
Looking for the magic weight loss bullet? Tricks for “burning off” the fat? Let’s face it. When it comes right down to weight loss and fat loss, it’s the calories that count. Yet how many of us have spent years – decades even – in...
by Lani Muelrath | Mar 3, 2009 | Mindfulness, Mindset, & Motivation
A fresh look at the Science of Visualization appeared in an article that a client kindly linked me to today. Knowing that the use of vivid visualization is an important part of my coaching practice and a integral part of the Woman’s Fitness Blueprint, she wanted...
