by Lani Muelrath | Apr 30, 2009 | All Posts
Weights or cardio for fat loss: which is better? Short answer? Weights. Long version: read on. Last week, I invited readers to send me their top 5 fitness and fat loss questions. I received an avalanche of incredibly good, well thought-out questions (thank you!)...
by Lani Muelrath | Apr 27, 2009 | Travel
Who needs a StairMaster when you are climbing pyramids all morning? Because that’s just where we found ourselves this morning on Day 4 of our adventure in Oaxaca, Mexico. I know, as they say, it’s a tough job but somebody’s got to do it. The big sky,...
by Lani Muelrath | Apr 26, 2009 | All Posts, Travel
There’s not much I enjoy more than being able to eat well on the road, stay healthy, stay trim, and then tell all about it! This is our haul from the market in Oaxaca town earlier today. Every meal has been fantastically delicious and easy to prepare! For...
by Lani Muelrath | Apr 25, 2009 | All Posts, Travel
Just back in from the morning trek high in the hills here in Oaxaca, where we find ourselves on a 10 day adventure. Already LOTS to write home about! As you no doubt already know, one of my bottom line rules about my fitness plan is that it MUST dovetail quite nicely...
by Lani Muelrath | Apr 22, 2009 | All Posts, Weight Loss
What are YOUR top 5 fitness and fat loss questions? Please share them with me! I’d love to hear from you about what your top questions are when it comes to fitness and fat loss. Please send my your top 5 questions (or 3, or 2, or 1!) in the form below. ...
by Lani Muelrath | Apr 19, 2009 | All Posts, Move Your Body
As much as I enjoy working out with weights and other toys of the trade, there’s nothing like having a whole arsenal of exercises that only require the use of your own body weight to keep you challenged. And as a world traveler, this is something I need to have...
by Lani Muelrath | Apr 9, 2009 | All Posts, Move Your Body, Weight Loss
It seems that this phrase has been on my tongue, in my voice, and in my ears – in one shape or form – a lot over the past month. I underscored the idea with the article “It’s The Calories, Honey!” It seems to be one of the biggest...
by Lani Muelrath | Apr 5, 2009 | All Posts, Move Your Body, Video
A beautiful, strong torso with elegant posture and protection from back pain, all while enhancing your metabolic rate and a big return on your exercise time investment? Yes, it’s possible with this outstanding exercise in your fitness arsenal. But before we go...
by Lani Muelrath | Apr 5, 2009 | All Posts, Weight Loss
Funny, isn’t it? How we have a love-hate relationship with muffintops! It’s the best part of the muffin (in my opinion, anyway!) but when it comes to the ones that spill over our jeans, not so delish, right? Which is why I am totally enchanted with Truth...
by Lani Muelrath | Apr 1, 2009 | All Posts
It doesn’t matter where you are in your weight: loss, gain, or at any point in between. Just between us, what we ALL want is to have physical confidence, right?! And feeling attractive, slim, and yes, sexy, are all a part of that confidence. I’m a big...
