by Lani Muelrath | May 23, 2009 | All Posts, Move Your Body
Floating may not sound like much of a fitness activity. But scuba diving cranks up the calorie burn, requires cardiovascular strength, upper body brawn, demands the power of a good leg-kick, challenges your core muscles, and envelopes you in deep relaxation all at...
by Lani Muelrath | May 20, 2009 | All Posts, Weight Loss
The educated guess was right. Without having gotten my hands on the book to read cover-to-cover, it’s pretty clear that the elements of the new release The End of Overeating, as presented via the title and cover clearly depict just what this book is all about. A...
by Lani Muelrath | May 11, 2009 | All Posts, Move Your Body
Long steeped in the basics of Weight Training, Supersets, and Yoga as my favorite workout regimens, there come the times when I have a hankering to get back to my dancer’s roots. See, dance is where I started. Actually, my love affair with dance began...
by Lani Muelrath | May 9, 2009 | All Posts, Weight Loss
The end of overeating. It’s the title of a new book I’ve just barely heard about. Has it crossed your path yet? I don’t know a thing about it except what the picture is on the cover. It shows a piece of carrot cake sitting near a carrot. I’ve...
