by Lani Muelrath | Jun 24, 2009 | All Posts, Weight Loss
The Black Belt Millionaire and the Fitness DreamMaker. Sound like an interesting meeting? Well, it was! Not long ago, yours truly had the privilege of being the featured guest of Jacqueline Wales’ (aka the Black Belt Millionaire) on her fearlessfactor (aka...
by Lani Muelrath | Jun 22, 2009 | All Posts, All Setup, Move Your Body, Video
I don’t know about you, but I love lower body work. Good thing, because you NEED to challenge those lower body muscles for a strong body, better back, improved posture and to just plain give your seat a lift. {See 4 reasons you need to get your glutes in...
by Lani Muelrath | Jun 15, 2009 | All Posts, Move Your Body
[widget id=”text-459297251″/] OK, I give up. Not on my morning workout, but on finding THE socks that help carry me through it. While tearing through my drawer trying to find them, it occurred to me how much value we can find – motivation,...
by Lani Muelrath | Jun 13, 2009 | All Posts, Move Your Body, Weight Loss
With 3 weeks out of the last 7 being on travel adventure of one form or another, my usual fitness routine has been a mix of eclectic alternatives. Don’t get me wrong, I’m not complaining. Central to my fitness dream is to have an exercise and eating...
by Lani Muelrath | Jun 5, 2009 | All Posts, Weight Loss
image: Misty Donna is having a great year. She has cracked her personal fat loss code and was finally able to drop more much-desired size. She is realizing successful changes in multiple ways. Her body is getting stronger and trimmer, her dietary practices that...
