by Lani Muelrath | Sep 22, 2009 | All Posts, All Setup, Weight Loss
Provocative question. Compelling evidence. Literally. Is the fat you eat the fat you’ll wear? Apparently, the fat you eat is the fat you’ll wear. if a researcher were to biopsy the fat deposits of your thigh, abdomen, or (pretty much anywhere else that...
by Lani Muelrath | Sep 11, 2009 | All Posts, Mindfulness, Mindset, & Motivation
During the spring of 2001, I had planned and prepared for a Fitness Retreat to be held in Rye, NY – right across the Sound from the New York City. The retreat was scheduled to take place late October that same year. Which then turned out to be about 5 weeks post...
by Lani Muelrath | Sep 8, 2009 | All Posts, Weight Loss
Can the indiscriminate eater make peace with the disciplined dieter within? (YES. But first…) Let’s face it. There are two distinct voices within for anyone who has ever had a weight problem. How about we meet these two, face to face (and fork). For one,...
