by Lani Muelrath | Oct 28, 2009 | All Posts, Transformations, Weight Loss
I heard from Vicki this morning. She made my day. And I’ll tell you why. Yes, she’s down 20 lbs since a year ago when she signed on with the Woman’s Fitness BluePrint Coaching Program. And even more – better yet – her inner shift that...
by Lani Muelrath | Oct 20, 2009 | All Posts
You could call it the American woman omnivore’s dilemma: the luscious cake with frosting that thick pictured next to the latest diet. It screams from the magazine covers every single time we hit the checkout stand at market. Even the cover of Oprah Magazine...
by Lani Muelrath | Oct 19, 2009 | All Posts
There’s a solid, undeniable thread that runs all the way through the T-Tapp Wellness Workout. One from which you launch any – and all – of the standing T-Tapp moves, or sequences. Or sets within sequences. And that is the basic T-Tapp stance. This...
by Lani Muelrath | Oct 10, 2009 | Plant-Based Nutrition, Recipes, Weight Loss
Right on the heels of the advice to eat low on the food chain if you want to get lower on your body fat stores as well, today’s lunch serves as a case in point as to how easy it is to eat satisfying meals. Meals that feed your body, your soul, and not your fat...
by Lani Muelrath | Oct 10, 2009 | Weight Loss
A physician friend, healthy as a thoroughbred and enviously slim, tells me he has one primary rule of eating: “I eat fiber”. This is his rule of thumb for food choices. And upon close examination, it’s a powerful tool you too can use to up the...
by Lani Muelrath | Oct 10, 2009 | Weight Loss
Apples enjoy a well-deserved reputation of providing good nutrition. And as I sliced a big juicy fuji into chunks for my morning bowl of oats, I vowed to pop in and complete a quick refresher course on just why they should be such a regular part of our diet. The real...
by Lani Muelrath | Oct 8, 2009 | All Posts, Weight Loss
Eye-opening news from Mary Shomon in her new book, The Menopause Thyroid Solution. Evidently, thyroid problems can mimic menopause – and peri-menopause symptoms – quite cleverly. (Oh boy!) In other words, if you are experiencing any of the following...
