by Lani Muelrath | Feb 27, 2010 | All Posts, Plant-Based Nutrition, Recipes, Weight Loss
If you are one of those people who thinks that preparing veggies for a solid, yummers meal is too much trouble, then you haven’t seen this video. This Veggie Sandwich Wrap is not only easy (you can use canned beans!), versatile (mix and match the veggies you...
by Lani Muelrath | Feb 23, 2010 | All Posts, Mindfulness, Mindset, & Motivation
It’s been said that those who succeed are also those who have failed the most. Think about it. What does it take to create a successful business, lose and keep excess weight off for 5 years or more, get a career breakthrough movie part, or be an Olympic...
by Lani Muelrath | Feb 19, 2010 | All Posts, Plant-Based Nutrition
Yes, as you can imagine or may have discovered, eating “out” can be challenging when you want to eat healthy. It seems most restaurant menus are designed to thwart our body shaping and health goals! Fat, butter, cheese and meat are everywhere and packed...
by Lani Muelrath | Feb 15, 2010 | All Posts, Plant-Based Nutrition, Recipes
“Love your body” lasagna? To qualify as a true “love your body lasagna”, it would need to: be delicious be chock full of phyto – nutrition (that means color, plants, fiber, and all their friends) be low on fat In essence, it would have to...
by Lani Muelrath | Feb 7, 2010 | All Posts, Plant-Based Nutrition, Recipes
One of my last dietary high-fat holdouts was mayonnaise. I’d switched to Veganaise years ago, so at least had moved away from eggs in the recipe, but the fat content was no less than good ‘ol Best Foods. Once I’d made the decision to opt out of...
by Lani Muelrath | Feb 5, 2010 | All Posts, Move Your Body
Chronic inflammation spells bad news for our health, plain and simple. And though inflammation is a natural and necessary way that the body stimulates healing, when inflammation becomes continuous and chronic, it becomes damaging. The most common causes of...
by Lani Muelrath | Feb 2, 2010 | Move Your Body, Plant-Based Nutrition, Weight Loss
Who can complain when you’re lucky enough to live 15 minutes from the XC ski terrain? Plus, it’s a perfect excuse for working up a winter appetite. Not a problem when there are plenty of filling yet trimming foods ready back at home. See What’s in...
by Lani Muelrath | Feb 1, 2010 | All Posts, Plant-Based Nutrition, Weight Loss
Beans, legumes, pulses….whatever you call them, cultivating the habit of beans in your daily diet is a must in your skinny tool kit. Why? Beans are: packed with protein crazy with quality carbohydrate finite in fat full of fiber very versatile downright...
