by Lani Muelrath | Mar 24, 2010 | All Posts, Move Your Body
Yay, stretches to the rescue! In this Part 4 of Pelvic Tilt talk, I’ve got some easy, effective stretches that anyone can do to help relieve muscle tightness that contributes to an excessive anterior pelvic tilt. If you missed part 3, complete with an...
by Lani Muelrath | Mar 23, 2010 | All Posts, Travel
Writing to you from the dock before an early dive Cayos Cochinos, Honduras You probably won’t find me lounging on a cruise ship deck any time in the near future. Because going on holiday at our house means get your body in gear and explore. Case in point: our...
by Lani Muelrath | Mar 18, 2010 | Move Your Body
Which is a better tool of measurement when it comes to health and fitness: body fat percentage or body weight? Not an uncommon question, let’s just put up a blog post about it! My thanks to Carolyn for permission to use her question to springboard the...
by Lani Muelrath | Mar 16, 2010 | All Posts, Move Your Body
Lower back pain? Might be due, at least in part, to the tilt of your pelvis. Due to a variety of factors: lots of sitting, bad postural habits, and effects of gravity – the pelvis can become misaligned into an excessive anterior tilt. Specifically, this means the top...
by Lani Muelrath | Mar 14, 2010 | All Posts, Move Your Body
Previously, I addressed a client question regarding the “tuck”, or posterior pelvic tilt position, outside of exercise sessions. Click HERE to read Part 1: “Is It Possible To Tuck Too Much?”. More on pelvic tilts and tucks The backward, or...
by Lani Muelrath | Mar 7, 2010 | All Posts, Move Your Body
Recently, the following question was presented to me by a client regarding implementation of the “tuck” position outside of exercise sessions. As a topic that has needed addressing, no time like the present. Q. Lani, today I’m having a soreness in...
