by Lani Muelrath | Nov 29, 2010 | Plant-Based Nutrition, Recipes
Note: this call has now been completed. But you can still get the book! Watch my video review below Join Me On This Very Special Teleclass Event With Award Winning Author And Chef Colleen Patrick-Goudreau: ‘Color Me Vegan’: An Inside Look Colleen is...
by Lani Muelrath | Nov 29, 2010 | All Posts, Reviews
If you’ve been waiting for the new Bar Method DVDs to come out on the market, you need wait no more. This serious triple play is available NOW, and in this short video I give you the inside scoop and my personal review. [divider] [/divider] There are 3 videos in...
by Lani Muelrath | Nov 29, 2010 | Mindfulness, Mindset, & Motivation
[fb-like]Fresh from November Booty Camp and all fired up about what a difference these women made in their health and lives at this busy time of year, I’m completely inspired! The ‘holiday pounds’ and fluff don’t have to be, y’know? ...
by Lani Muelrath | Nov 23, 2010 | Plant-Based Nutrition, Recipes, Video
Finding it tough to get your veggies in? You know it’s at the top of the list of tips for staying trim and energetic, right? Talk about tricks for switching off your fat genes! Though you know it’s important to keep you vegetable count high, many people...
by Lani Muelrath | Nov 17, 2010 | Plant-Based Nutrition, Weight Loss
[fb-like] Rip Esselstyn takes the Engine 2 Diet plant strong diet 28-day challenge to this small dairy town in Pennsylvania. Check out the report from a local TV station. 100 = number of participants 9 lbs = average weight loss 15% = average drop in LDL...
by Lani Muelrath | Nov 16, 2010 | Weight Loss
Do you want the bad news or the good news first? The bad news is that we do have genetic tendencies for weight gain. Some women gain weight more easily than others. But I didn’t have to tell you that. It’s in your genes, right? You just got the dreaded...
by Lani Muelrath | Nov 13, 2010 | All Posts, Plant-Based Nutrition
It’s no secret that smack dab at the heart of my stay-trim-and-energized strategy is to pile the veggies on my plant-strong plate. I am always flabbergasted when a woman tells me that she struggles with getting in 2 or 3 servings of plant foods a day. I am...
by Lani Muelrath | Nov 9, 2010 | Move Your Body
[fb-like] You’ve probably heard of Tim Ferris’ The Four Hour Work Week. We’ll Mr Ferris, I’ll see your work week and raise it to workout week. Actually, UNDER for hours. If you are wedded to the idea that you need to slave away for an hour a...
by Lani Muelrath | Nov 5, 2010 | Travel
Alas, our scuba adventure has about come to an end. Greg’s video from yesterday’s dive below the salt pier, Bonaire, Dutch Antilles. Watch for the creatures from the black lagoon on the beach with me near the final frames. Too much...
by Lani Muelrath | Nov 4, 2010 | Plant-Based Nutrition
In my fitness coaching programs, sooner or later the conversation always gets around to breakfast. What is it, when is it, how important is it? As a matter of fact, because of the value of breakfast, aka a ‘gusto brekkie’, I always either structure it...
by Lani Muelrath | Nov 2, 2010 | Mindfulness, Mindset, & Motivation
Some of my best material bubbles up into frame while bobbing in relaxed suspension above the reef. This morning’s dive was no exception. One after another, parallels between making it unscathed through holiday fitness challenges and safe diving zinged clearly...
by Lani Muelrath | Nov 1, 2010 | Recipes
On a mission to eat healthy and yet find the holiday season has you wondering how to do just that? Here’s hope – and rescue menus and ideas – from Mary McDougall. Something for everybody! All newsletter archives referenced in the recipes can be...
