by Lani Muelrath | Feb 27, 2011 | All Posts, Move Your Body
Baby, it’s COLD outside! Proof of my outdoor workouts: shoveling snow and XC skiing out back. The cold snap continues and it’s looking good for another ski run today out the back door – literally. Our skiis lean against the back door to the garage,...
by Lani Muelrath | Feb 24, 2011 | Weight Loss
Janice, a long-time member in my FitDream Fusion Inner Circle and on the team in my February Body Transformation Booty Camp, brought this article to my attention and I just had to share it with you. First, you’ve got to know that Janice has created amazing...
by Lani Muelrath | Feb 13, 2011 | Plant-Based Nutrition, Transformations
Sure, we all want to look good. Yet when you’ve experienced debilitating, life-changing pain that hijacks your attention, finding relief from that pain becomes paramount. This is what happened to Phyllis. At the relatively young age of 46, she was becoming...
by Lani Muelrath | Feb 7, 2011 | All Posts, Move Your Body, Video
You sit down to your computer to put in some productive time and start with all the best of intentions when it comes to good posture. You know, seated upright, upper body in lift, all systems GO. Yet before you know it – maybe this happens for you, too –...
