by Lani Muelrath | Nov 25, 2011 | Plant-Based Nutrition, Travel
It’s no surprise to you, is it, that turkey is not an annual event on my plate at Thanksgiving, is it. What else would you expect from the plant-based fitness grrrl? There IS an annual event involving big birds at our house, though – and that is the...
by Lani Muelrath | Nov 24, 2011 | Recipes
Hey, it’s Thanksgiving Day and it may (or may not!) be too late for you to use this sugar-free cranberry sauce recipe I just invented. But then again, maybe it’s not too late! And even if it is, it’s still in plenty of time for the rest of the...
by Lani Muelrath | Nov 23, 2011 | Mindfulness, Mindset, & Motivation
Yup, it’s the day before Thanksgiving, the big food holiday that precipitates a whole bunch of other ‘eating’ occasions. This year, don’t leave your health, happiness and self- harmony to chance. Take charge! 4 last-minute tips for a healthy,...
by Lani Muelrath | Nov 21, 2011 | Plant-Based Nutrition, Weight Loss
When I asked Natala if she would be a guest on my TeleClass series, she was emphatic about playing up the health changes from her diet and mentioning the weight loss only anecdotally. Now, for most of us, weight loss – especially with such impressive numbers...
by Lani Muelrath | Nov 15, 2011 | Recipes
We like to practice for Thanksgiving at our house. And what better excuse. The Tofurky just hit the market, the red potatoes are out in full force, so why not? So we steamed up a big pot of organic red potatoes. Like buttah. A beautiful mountain of steamed broccoli...
by Lani Muelrath | Nov 14, 2011 | All Posts, All Setup, Move Your Body
The Fit Quickies™ Story… Winging our way to scuba holiday at our favorite spot, I wondered how the “workout” schedule between dives would go – this time. Sure, I always get plenty of exercise schlepping scuba tanks and swimming out to the reef. We do primarily...
by Lani Muelrath | Nov 9, 2011 | Plant-Based Nutrition, Recipes
Remember that survey I sent you a week ago? Holy happenin’ results. A high percentage of responses are asking for more recipes and lots more details about a plant-based food plan. Many responders also wanted to know more about what I eat each day to be healthy,...
by Lani Muelrath | Nov 8, 2011 | Plant-Based Nutrition
Have you ever been disappointed that you weren’t really hungry for dinner? Then you’d better stay away from lentils, because these little nutrient nuggets are so sustaining that if you have some for lunch, you just might forget to eat your dinner. This may...
by Lani Muelrath | Nov 2, 2011 | Weight Loss
Just between us, when I noted that, like clockwork, I dropped 2 lbs. in the last 2 weeks by doing exactly what I teach, I knew I had to share it with you. This has come on the heels of a 2 lb gain I experienced last month. You see, even my weight pops up a couple of...
by Lani Muelrath | Nov 1, 2011 | Transformations, Weight Loss
Wanted to share this with you! Nancy just posted this in the “Locker Room” of Body Transformation Booty Camp this morning. Locker Room is our affectionate name for the online connecting point with forums, instructional guides, workout and dietary plans,...
