by Lani Muelrath | Dec 31, 2011 | Move Your Body
These 6 7 struck the deepest chord, according to page views. The plant-strong fitness blog hit over 1 million 300 thousand page views in 2011 – let’s hear it for simple fitness and the plants, what a combination! It’s simple, it’s happy,...
by Lani Muelrath | Dec 30, 2011 | All Posts, All Setup, Plant-Based Nutrition
February 2012 fast approaches, and with it the long anticipated ‘conversation’ between Drs. John McDougall and Joel Fuhrman. And that’s not all! 😉 Look at the list of speakers and headliners. Scroll further down to video clips and slide show...
by Lani Muelrath | Dec 29, 2011 | Mindfulness, Mindset, & Motivation
Dropping more hints about what’s coming, NEW from the plant-based fitness expert and motivator in 2012. Hint: Think MOTIVATION! Can’t wait to get this in your hands. Speculate in comments below or here on...
by Lani Muelrath | Dec 28, 2011 | Mindfulness, Mindset, & Motivation
Need I say more? Inspiration, motivation, and practical tips in this phone-side chat. Healthy options, weight loss light bulbs, time-saver solutions. Webcast or telephone. Thursday December 29. Even if you can’t come, get on the list so I can send you the call...
by Lani Muelrath | Dec 26, 2011 | Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Nutrition
It’s perfect! The timing, that is. To create your own healthy, fit, happy and hot ripple effect. Of course, it’s ALWAYS perfect timing when it comes to building and reinforcing healthy habits. Yet somehow coming off of the ‘season of...
by Lani Muelrath | Dec 26, 2011 | Mindfulness, Mindset, & Motivation, Plant-Based Nutrition
That’s right, and this juicy encore call (and webcast!) are literally hours away. Sign up for this Free Teleclass pronto and you’ll be sent the access info right away. Be sure to click on the confirm link that will come to your inbox so you get the full...
by Lani Muelrath | Dec 25, 2011 | Animals
It’s been a few months now since Rockie first ventured into our life. And my favorite videographer Greg has made a charming, moving, and sometimes hilarious film of our first months with Rockie. Please feel free to link forward, and share this with family and...
by Lani Muelrath | Dec 24, 2011 | Mindfulness, Mindset, & Motivation
Does being fit make you a happier person? Sound like a silly question? We all figure the answer is of course yes. Yet rarely are we asked to articulate just why being fit makes us happier human beings. Which is why I posted the question on forums and facebook. I...
by Lani Muelrath | Dec 22, 2011 | All Posts, All Setup, Plant-Based Nutrition
There are at least 2 BIG reasons to steer clear of the cheese tray that seems to make its ubiquitous appearance this time of year. Cheese cubes, cheese balls, cheese sauce – think of the incarnations! You may already know the downside of dairy (see ‘Perils of...
by Lani Muelrath | Dec 21, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Just joining us? To catch up with the holiday food & fitness survival guide: Part 1: “Be choosy” Part 2: “How...
by Lani Muelrath | Dec 20, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 9 of 10: “Reach beyond the cookie tray.” Reach beyond the cookie tray. Each choice we make every day is either...
by Lani Muelrath | Dec 19, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation, Move Your Body
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 8 of 10: “Exercise with vigor every day.” Exercise. With vigor. Every day. Now hang on. Did I say “go...
by Lani Muelrath | Dec 18, 2011 | All Posts, All Setup, Plant-Based Nutrition, Weight Loss
Honored and privileged to serve you again as Coach for Dr. Neal Barnard and the Physician’s Committee for Responsible Medicine (PCRM) 21- Day Vegan Kickstart, we launch again January 2, 2012 and I’d love to have you along for the ride. Here’s the...
by Lani Muelrath | Dec 15, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation, Plant-Based Nutrition
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 7 of 10: “Follow the 50/50 rule for vegetable and fruits” One of the best year-round tips I can give you for...
by Lani Muelrath | Dec 13, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 6 of 10: “Eat a high fiber, slow-burn breakfast” Holiday food & fitness survival guide tip #6 is eat a...
by Lani Muelrath | Dec 12, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 5 of 10: “How to Handle Food Pushers” Food pushers. You know what I mean. You go to a party, you go to an...
by Lani Muelrath | Dec 9, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 4 of 10: “What you have is what you’ll eat” What do you have going on in the fridge –...
by Lani Muelrath | Dec 7, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 3 of 10. Food & fitness survival guide #3: Eat before you arrive! Warning: Do not go to a celebration,...
by Lani Muelrath | Dec 6, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 2 of 10. Food & fitness survival guide #2: Stay well fed. Eating keeps you thin Thinking back to...
by Lani Muelrath | Dec 5, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and simple movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 1 of 10. ~~~~~~~~~ I don’t know where you stand in the competition, but I used to be the queen of the...
by Lani Muelrath | Dec 2, 2011 | Plant-Based Nutrition, Recipes
Smoothie: The movie! Plus, all hail kale chips; 2 ways to make greens more kid-friendly. (Be sure this article is opened in its own page for the video to appear). Smoothies and green drinks are not necessarily the best choice every day for those of us who are all...
