by Lani Muelrath | Sep 22, 2016 | All Posts, Appearances, Plant-Based Journey, Video
“Rock star!” In the vegan and plant-based world, this is what immediately comes to mind when you think of Dr. Neal Barnard. What may be news to you is that “rock star” – when it comes to Neal Barnard – has double meaning. Dr....
by Lani Muelrath | Jul 9, 2014 | Appearances
This breakthrough healthy living event is just one week away! Here is a promotional flyer the fine folks at PCRM put together for the event, where I’ve been asked to present re: physical activity for healthy living, with an early morning Fit Quickies session...
by Lani Muelrath | May 31, 2013 | Plant-Based Nutrition
NOTE: This event took place on July 31, 2013. To access the recording, fill in the form and it will be sent to you when ready. ‘Power Foods for the Brain’ An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Teleclass/Webcast &...
by Lani Muelrath | Jul 10, 2012 | Plant-Based Nutrition, Travel
“I couldn’t kill my first patient!” This is one of the most memorable lines spoken the fund raiser for PCRM’s Research Without Cruelty campaign that took place last Sunday at Millennium Restaurant in the heart of San Francisco. Spoken by none...
by Lani Muelrath | Jun 25, 2017 | All Posts, Animals
Whenever a message from the honorable Neal Barnard emerges in my email, it always brings a measure of anticipation and happiness. Such was the case when this came in this week – and of course I had to ask him right away if I could share the news and his note...
by Lani Muelrath | Aug 5, 2014 | Appearances
The trail to D.C. was decorated with three good omens. First, getting onto the plane in San Francisco for the flight across country – as lines snaked past each other to board – I overheard a short conversation, catching it midstream – “…I used to be...
by Lani Muelrath | Sep 18, 2013 | Plant-Based Nutrition
The Healthy Taste of Sacramento extravaganza has come and gone yet the effects are still lingering days afterword. The best analogy that comes to mind for this sold out celebration – with over 250 in attendance – is ‘tidal wave event’ –...
by Lani Muelrath | Nov 12, 2017 | All Posts, Media, Mindfulness, Mindset, & Motivation
In this interview for North State Public Radio, Nancy Wiegman of the popular show Nancy’s Bookshelf interviews yours truly about my book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness. I snapped the photo (left) just before...
by Lani Muelrath | Aug 29, 2015
Resources page for The Plant-Based Journey: A Step-by-Step Guide for Transition to a Healthy Lifestyle and Achieving Your Ideal Weight In The Plant-Based Journey, you were invited to navigate to the Resources page for books, trusted online resources, more...
by qualiant | May 31, 2015
Welcome to the resources page for The Plant-Based Journey: A Step-by-step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. To download a free 40-page preview of The Plant-Based Journey, click here. The Plant-Based Journey is Doctor...
by Lani Muelrath | Feb 22, 2015 | Plant-Based Nutrition
This week the U.S. Dietary Guidelines Advisory Committee pulled back the curtain on its official advisory for what Americans ‘should’ be eating. Due out every five years, the last Guidelines were revealed in 2010. That means this is the year for an update....
by Lani Muelrath | Jul 8, 2014 | All Posts, Appearances, Plant-Based Journey
Everyone should have this much fun in one summer week. Just returned from the annual Vegetarian Summerfest in Johnstown, Pennsylvania where I’ve been for the last week. I had been asked to give four different presentations, including Five Minute...
by Lani Muelrath | Apr 16, 2014 | Plant-Based Nutrition
I don’t recall if I ever told you about the first time I met John Robbins. It was at a large event and he was scheduled as one of the headline speakers, along with Dr. Dean Ornish and a list of other plant-based diet dignitaries. But between you and me, everyone...
by Lani Muelrath | Jun 11, 2013 | Move Your Body
Note: Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is featured in the June 2013 issue of the T. Colin Campbell Foundation News. Welcome TCCF News readers! You’ve found it! This is the page for you to toss your ticket into the ring to win one of 3...
by Lani Muelrath | Jun 5, 2013
You’ve found it! This is the page for you to toss your ticket into the ring to win one of 3 copies of Fit Quickies: 5 Minute Targeted Body Shaping Workouts as referred to in the June, 2013 edition of the T. Colin Campbell Foundation news. Always honored and...
by Lani Muelrath | Mar 12, 2013 | Appearances
Last night the CHIP program officially got underway in Paradise, California. And as a launch surprise to everyone, the director of the CHIP program had purchased a copy of Fit Quickies: 5 Minute Targeted Body Shaping Workouts for every participant! Needless to say...
by Lani Muelrath | Sep 2, 2012 | Plant-Based Nutrition
“Oh, so you’re that Kickstart Chick? How cool is that?” I totally dig this message that came up on my facebook page not long ago. To be known as ‘that Kickstart Chick’? What an honor! And I’m ready to serve you again as...
by Lani Muelrath | Apr 2, 2012 | Move Your Body
“Kickstart Your Spring 2012 Healthy Fitness!” with Lani Muelrath, M.A. Look, there’s nothing like the combination of a whole foods, plant-based diet and a simple exercise plan to keep you fit, healthy, trim and energetic. To keep you going through...
by Lani Muelrath | Dec 18, 2011 | All Posts, All Setup, Plant-Based Nutrition, Weight Loss
Honored and privileged to serve you again as Coach for Dr. Neal Barnard and the Physician’s Committee for Responsible Medicine (PCRM) 21- Day Vegan Kickstart, we launch again January 2, 2012 and I’d love to have you along for the ride. Here’s the...
by Lani Muelrath | Nov 19, 2011
Vegan Mainstream has added a new expert to the team! Plant-strong fitness expert Lani Muelrath specializes in helping people who struggle with their weight and energy transform their bodies, without hunger or exercising like a maniac. She is a woman of many hats,...
by Lani Muelrath | Nov 17, 2011
Check out Lani’s interview with Engine 2 Diet! We are excited to introduce you to Lani Muelrath, plant-strong fitness expert! Lani is the creator of The Body Transformation Formula and Fit Quickies™ 5 Minute Workouts. She has a Master’s Degree in Physical...
by Lani Muelrath | Oct 28, 2011 | Move Your Body, Plant-Based Nutrition
Has this ever happened to you? You discipline yourself to a calorie-restricted diet to lose a few pounds. You have some success, though after a few weeks you have a weight loss slow down that comes paired with growing, gnawing hunger. You end up craving and caving....
by Lani Muelrath | Sep 13, 2011 | All Posts, All Setup, Plant-Based Nutrition
45 notebook pages and 3 days later I’m back from the long drive to the McDougall Health and Medical Center Advanced Nutrition Study Weekend. 45 pages? I kid you not. I took my promise to report in to you quite seriously, and knowing there will be eager ears on...
by Lani Muelrath | Aug 14, 2011 | Animals
Oh yeah! 2 days ago -Rocky’s been with us for over 48 hours now – we spotted a tiny, tiny squirrel crawling through the woods as we wound down the driveway. No fear on his part – he went all Jurrasic Park on us and charged us with open arms! ...
by Lani Muelrath | May 4, 2011 | All Posts, Plant-Based Nutrition
You hear the reports on increasing incidences of disease – and death by disease – and it can’t help but register fear in our hearts. Yet you, my dear, smart reader, already know that you can make a big difference in your health simply by what you put...
by Lani Muelrath | Mar 1, 2011 | All Posts, Plant-Based Nutrition, Weight Loss
Sugar. Chocolate. Meat and cheese. We KNOW these edibles can be fattening and loaded with calories. And when some of them are mixed together, they can be deadly to healthy diets. Yet somehow in the face of stress, we are driven – against our better judgement...
by Lani Muelrath | Nov 15, 2009 | All Posts, Plant-Based Nutrition, Weight Loss
My friend Kathie hates veggies. Vegetables. Pretty much anything green. The less color, the better, seemingly. Iceberg lettuce, tomatoes are OK. But not on a sandwich. Heaven forbid. She’ll yank them out of a subway sammy so fast it will give you lunchtime...
by Lani Muelrath | Apr 11, 2017
x Already have your copy of The Mindful Vegan book? Click here for the Audio Guides referenced in Resources in The Mindful Vegan. #1 Amazon Bestseller / Vegan Diets, Vegetarian Diets, Holistic Medicine the mindful vegan a 30-day plan for finding health, balance,...
by Lani Muelrath | Apr 10, 2016 | All Posts, Appearances, Plant-Based Journey, Video
Just back from Healthfest 2016 in Marshall, Texas. While I have one foot out the door for another speaking engagement, I can’t let another minute go by without reporting in to you about Healthfest with a few snapshots. Then I’m on the way today to...
by Lani Muelrath | Jun 6, 2015 | All Posts, Plant-Based Journey
If I could induce labor on this one, I would. Though The Plant-Based Journey has an official due date of September 15, this mama is eager for delivery. The good news is that, with the good graces of my publisher and the fine folks at BenBella Books, we’ve...
by Lani Muelrath | Apr 5, 2015 | All Setup, Appearances
When five-term mayor of Marshall, Texas, Ed Smith, received a diagnosis of prostate cancer in 2008, he decided to treat it with aggressive dietary changes under a doctor’s supervision. Mayor Smith began eating only whole grains, vegetables and legume, nuts, and...
by Lani Muelrath | Aug 23, 2014 | All Posts, All Setup, Move Your Body
The FDA called Holy health in high places! A staff member from the FDA in attendance at the recent PCRM International Conference on Diabetes – that I recently reported in to you about here – in apparent enthusiasm, shared her copy of my book Fit...
by Lani Muelrath | Sep 3, 2012 | Move Your Body
Sign up for this FREE Teleclass at the bottom of this page. “Top 10 Reasons You Need To Move Your Body” PLUS “Fast Fitness To Go for Busy People” There’s nothing like the combination of a whole foods, plant-based diet and a simple...
by Lani Muelrath | Sep 7, 2011 | Plant-Based Nutrition
Oh yeah, baby! Here’s what I’ll be doing come Friday, attending the sold-out: Advanced Study Weekend Schedule* McDougall Health and Medical Center September 9 to 11, 2011 Friday, September 9, 2011 5:00 – 6:00 PM – John McDougall, MD – Welcome and What’s...
by Lani Muelrath | Sep 22, 2009 | All Posts, All Setup, Weight Loss
Provocative question. Compelling evidence. Literally. Is the fat you eat the fat you’ll wear? Apparently, the fat you eat is the fat you’ll wear. if a researcher were to biopsy the fat deposits of your thigh, abdomen, or (pretty much anywhere else that...
