T. Colin Campbell Foundation Fit Quickies book giveaway

You’ve found it! This is the page for you to toss your ticket into the ring to win one of 3 copies of  Fit Quickies:  5 Minute Targeted Body Shaping Workouts as referred to in the June, 2013 edition of the T. Colin Campbell Foundation news. Always honored and...

Plant Pure Nation Summit 2016 Free Gift from Lani Muelrath

Welcome to Lani Muelrath’s Gift Page for the Plant Pure Summit 2016 Thank you for joining us at the Plant Pure Nation Summit! Beneath the banner below, please accept my gift for you and download your free preview copy of The Plant-Based Journey:  A Step-by-Step...

Resources

Resources page for The Plant-Based Journey: A Step-by-Step Guide for Transition to a Healthy Lifestyle and Achieving Your Ideal Weight   In The Plant-Based Journey, you were invited to navigate to the Resources page for books, trusted online resources, more...

On the Plant-Based Journey

Welcome to the resources page for The Plant-Based Journey: A Step-by-step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. To download a free 40-page preview of The Plant-Based Journey, click here. The Plant-Based Journey is  Doctor...

Reviews

“…Let Lani open your eyes with The Plant-Based Journey….” John and Mary McDougall, Founders of the McDougall Program and Authors of the Starch Solution Cheers for The Plant Based Journey “… Take this journey with her. You will be...

Shop

Amazon #1 Best Seller  The Mindful Vegan A 30-day Plan for Finding Health, Balance, Peace, and HappinessAvailable in hardcover and kindle.Ready to get to the roots of your challenges around food–whether it’s gratuitous snacking, compulsive or emotional...

Plant Based Journey

Amazon Best-Seller NOW in 3rd 4th Printing! The Plant Based JourneyA Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but...

Interview of Lani Muelrath at Vegan Mainstream

Vegan Mainstream has added a new expert to the team! Plant-strong fitness expert Lani Muelrath specializes in helping people who struggle with their weight and energy transform their bodies, without hunger or exercising like a maniac. She is a woman of many hats,...

Body Transformation Booty Camp Dietary Guidelines

Body Transformation Booty Camp with Lani Muelrath, M.A. For optimum weight loss and body shaping If you want to shape muscle, you will need to exercise and overload the muscle to make more of it. However, if you want the muscle to show, you need to lose body fat,  and...

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