S.O.S. for the holidays : six plant-based pumpkin pie recipes, cranberry sauce, mushroom gravy, six things to bring to Thanksgiving dinner and bonus tips to ferry you through the eating season

S.O.S. for the holidays : six plant-based pumpkin pie recipes, cranberry sauce, mushroom gravy, six things to bring to Thanksgiving dinner and bonus tips to ferry you through the eating season

Holy calendar whiplash.  It’s November! This time of year is always a mix of good times, good eats, right along with challenges to healthy living, eating, and personal equanimity. Let me see if I can help a little bit on all fronts. Below, I’ve linked six...

Fit Quickies™ 5 Minute Workouts

Return to lanimuelrath.com Downloadable videos and audios of ten Fit Quickies 5 minute workouts to supplement The Book. “How To Sneak In Effective Exercise So That You Can Feel Instantly Energized While Tightening Those Tough Spots!” Laser Focused Moves That Target...

Crunchy peachy red quinoa breakfast

After posting yesterday a picture of my dinner plate  here, Simple plant-based dinner solution: Quinoa, zucchini & cannellini beans, I found out that there’s a whole universe of readers who haven’t heard of red quinoa.  The white variety, yes, but not...

Fit Quickies™ 5 Minute Workouts

Return to lanimuelrath.com Downloadable videos and audios of ten Fit Quickies 5 minute workouts to supplement The Book. “How To Sneak In Effective Exercise So That You Can Feel Instantly Energized While Tightening Those Tough Spots!” Laser Focused Moves That Target...

Lani Muelrath.com Blog Article Archives

Looking for a specific post? You’ve come to the right place. Browse the archives bytopic, or use the search box in the sidebar. Alphabetical By Category Below are the key categories from the article archives. Below each description is a list of key posts from...

Fastest flippin’ hummus in the west

As hummus is the new mayo, a girl who wants her sammy NOW shouldn’t be without it primed and ready to go on the refrigerator shelf. But sometimes it happens.  To the best of us.  Like today. Not easily daunted by this obstacle between me and my oil-free sandwich...

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