by Lani Muelrath | Sep 14, 2015 | All Posts, Media, Mindfulness, Mindset, & Motivation, Plant-Based Journey
The past week has been a dizzying blend of radio appearances, interviews, and preparing for an appearance this week on a large CBS-TV station morning show later this week – Good Day Sacramento. More about that soon. I’ve also been busy signing copies of...
by qualiant | Apr 2, 2015
Mindfulness, Mindset & Motivation A Year After The Camp Fire: New Life, New Home, New Chapter, plus video by Lani Muelrath | Jan 19, 2020 It's Been a Long Time......since I sat down to talk with you. And there is so much to say. So much to share with...
by Lani Muelrath | Jan 9, 2012 | Mindfulness, Mindset, & Motivation
Boot Camp Mind is… the voice of focus the voice of compelling commitment the ‘just do it’ you The part of you that is connected with your better judgement, that is inspired to realize your greater potential. You gain your health and get your body back through 3...
by Lani Muelrath | Feb 4, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Journey, Plant-Based Nutrition, Recipes
The Day The Blue Zones Called Imagine my delight when the managing editor at Blue Zones central reached out to me regarding The Mindful Vegan. They had fallen in love with the book, and were particularly interested in sharing an excerpt from Day Seventeen in The...
by Lani Muelrath | Nov 18, 2017 | All Posts, Holidays, Recipes
The very same day I had scheduled to publish the recipe for Chocolate Mousse here on The Mindful Vegan blog, Christa from The Artistic Vegan did the same, accompanied by a giveaway for a copy of the book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance,...
by Lani Muelrath | Dec 27, 2015 | All Posts, Mindfulness, Mindset, & Motivation, Plant-Based Journey
Is a Mindfulness Meditation Practice on Your New Year’s List? The December-to-January holidays sweep – along with busy schedules, multiple social commitments, and richer fare than usual – also always brings a sense of promise. As we take stock of the past year and...
by Lani Muelrath | Oct 25, 2015
PCRM 21 Day Vegan Kickstart BonusesI’m thrilled to be in ongoing partnership with PCRM – Physicians Committee for Responsible Medicine – as Presenter and Coach for the 21 Day Vegan Kickstart Challenge. This 3 week program invites you to immerse...
by qualiant | Sep 24, 2015
PCRM 21 Day Vegan Kickstart BonusesI’m thrilled to be in ongoing partnership with PCRM – Physicians Committee for Responsible Medicine – as Presenter and Coach for the 21 Day Vegan Kickstart Challenge. This 3 week program invites you to immerse...
by Lani Muelrath | Aug 29, 2015
Resources page for The Plant-Based Journey: A Step-by-Step Guide for Transition to a Healthy Lifestyle and Achieving Your Ideal Weight In The Plant-Based Journey, you were invited to navigate to the Resources page for books, trusted online resources, more...
by qualiant | May 31, 2015
Welcome to the resources page for The Plant-Based Journey: A Step-by-step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. To download a free 40-page preview of The Plant-Based Journey, click here. The Plant-Based Journey is Doctor...
by Lani Muelrath | May 30, 2015
One-on-One Private Coaching with Lani Muelrath When You Work With Me This is your chance to personally work with not just a “coach” but a true healthy living mentor. When we work together, you get to work with an advisor who’s been through it all. It doesn’t matter...
by Lani Muelrath | May 30, 2015
“Lani has been and continues to be instrumental in my success.” Wow! How did I let my weight get so out of control? That is the first thing that comes to my mind when I look back at these pictures. It wasn’t that I did not know how to eat properly and...
by qualiant | May 22, 2015
Fit Quickies: 5 Minute Targeted Body-ShapingWorkouts by Lani Muelrath, M.A. Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is an effective, research-driven collection of exercises for functional fitness and body shaping. Fit Quickies cuts through the...
by Lani Muelrath | Apr 7, 2015 | All Posts, All Setup, Plant-Based Nutrition, Recipes
For decades now, my diet has been plant-based. You can tell by taking a peek inside my refrigerator. So when someone complains they can’t think of ways to get more vegetables in their diets, as you can imagine I have plenty to say. For me, I’ve been...
by Lani Muelrath | May 9, 2014
Private Consultation with Lani Muelrath Single Sessions, $135/hour Multiple Sessions, $125/hour (register below) Single Sessions A full one-hour, no-holds-barred consulting call that gets to the heart of your weight, eating plan, exercise, and...
by Lani Muelrath | Oct 16, 2013 | All Posts, All Setup, Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Journey
Have you noticed? We are somehow much more interested in talking about food and eating than we are, for the most part, about exercise. Write a blog post about sneaking in workouts and post it right next to a new recipe, and guess what everyone wants to read first?...
by Lani Muelrath | Oct 8, 2013 | All Setup, Transformations, Weight Loss
Debby is a shining example of courage in the face of extreme health challenges. She exemplifies the power of tenacity, being connected with vision, and doing what it takes – including the often-overlooked important attention to mindset and habit change –...
by Lani Muelrath | Aug 9, 2013 | Transformations, Weight Loss
Janice, then Janice, now Are these the same person? When Janice sent me these pictures to post side-by-side as we reflected on our three month benchmark of working together in the Fast Start Program, these are the first words that came to mind: are these the same...
by Lani Muelrath | Jun 21, 2013 | All Setup, Transformations, Weight Loss
Keturah was in one of my Body Transformation Booty Camps several months back. It sets my boat to floatin’ whenever someone writes to me months later, out of the blue, to tell me of their ongoing success. Keturah did just that. I asked her if I could share her...
by Lani Muelrath | Jan 22, 2013
Since reading the Fit Quickies 5-Minute Targeted Body-Shaping Workouts just a few short weeks ago, I have gone from a tight size 8 down to a loose size 6 pant size. But what’s even more important than that is that I’ve changed for the better ten-fold on...
by Lani Muelrath | Jan 1, 2013 | Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Nutrition, Video
For everyone who wrote asking if I could please provide a transcript of the “3 Things” video that plays in the welcome banner at the top of the page, your wish is my command. The 3 things you must have for health, weight loss, and fitness success Hi,...
by Lani Muelrath | Dec 18, 2012
More about the Fast Start program. Fast Start Just like it sounds. You’re truly ready to make change and want the one-on-one contact and accountability to make your body shaping, health, and fitness goals happen NOW. No tire-kickers. My most exclusive program, usually...
by Lani Muelrath | Dec 16, 2012
“I Am Thrilled With The Results From This Program!“ I am thrilled with the results I have gotten from taking this program. Early on, Lani told me, “Change your mind, change your body, change your life” and that is exactly what has happened for me. When I signed up for...
by Lani Muelrath | Dec 11, 2012 | Transformations
Sometimes an email comes in that I just can’t wait to share with you. Such is the case with the message I’ve just received from Julianne, which I am calling Julianne’s Fit Quickie adventures. Actually, you might call Julianne a fellow plant-based...
by Lani Muelrath | Dec 1, 2012 | All Posts, All Setup, Move Your Body
Big huge holiday thanks to everyone for the tremendous and enthusiastic support of the release of the Fit Quickies book cover and her imminent release! I am honored. What you may not know about is that I have a pre-order gift for everyone who places a...
by Lani Muelrath | Nov 15, 2012 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
November advances. And so can your health and fitness – or not, depending on how you navigate the minefields of the holidays! No worries, here to help. As someone who for years successfully plowed through bowls of Christmas cookie dough and carried an extra 50...
by Lani Muelrath | Nov 9, 2012 | Animals
Mindset is just as important as what you eat and how you move your body when it comes to healthy, happy living. And no one is better at reminding us about the value of stopping to smell the roses – or the joy of simply chomping on a peanut or two – than...
by Lani Muelrath | Oct 31, 2012 | Mindfulness, Mindset, & Motivation, Move Your Body, Weight Loss
“Thank you so much!! It was all amazing!!! Thank you very much!!!” “You got me right back on track. I don’t know how to thank you enough.” “What an amazing call! I took so many notes and can’t wait to put the...
by Lani Muelrath | Oct 18, 2012 | Mindfulness, Mindset, & Motivation, Plant-Based Nutrition, Travel
Our ‘busy’ – yours and mine – may not always look the same, but no matter what outfit it’s wearing, busy has its set of challenges. ‘Busy’ demands that we set priorities and make plans to make sure they are honored. For...
by Lani Muelrath | Sep 14, 2012 | Mindfulness, Mindset, & Motivation
Diet, exercise, mindset Aside from the obvious reasons that Jessica’s cancer recovery and 92 pound weight loss are such an inspiration, there is a message of huge importance to underscore in her story. Jessica makes it very clear that action in three realms...
by Lani Muelrath | Aug 31, 2012 | All Posts, All Setup
There’s no image or description (yet!), but she’s there and ready for pre-order action. The Fit Quickies book does have company, my author bio is up too. Yay! To celebrate, there are bonus gifts waiting for you as a big thank you when you pop on over and...
by Lani Muelrath | Jul 22, 2012 | Mindfulness, Mindset, & Motivation
Taking simple action strengthens mindset mastery and helps you get unstuck I could sense my inner inertianista rapidly backpedaling as the IKEA agent scrolled through the pages of instruction for assembling the bookcase I was about to buy. Did I really want...
by Lani Muelrath | Mar 5, 2012 | All Posts, All Setup, Mindfulness, Mindset, & Motivation
Has this ever happened to you? You get all ramped up to get started on your health and weight loss plan. You’ve got your whole-foods, low-fat plant-based diet plan organized and ready. You’ve stocked your kitchen and in your enthusiasm and resolve, even...
by Lani Muelrath | Feb 15, 2012 | All Posts, All Setup, Plant-Based Journey, Plant-Based Nutrition, Weight Loss
Excerpted and adapted from Fit Quickies; 5 Minute Targeted Body Shaping Workouts, by Lani Muelrath, Penguin/Alpha, 2013. What? The Plant-Based Fitness Expert Advisor for the McDougall Health and Medical Center Discussion Boards is putting the words...
by Lani Muelrath | Feb 1, 2012 | All Posts, All Setup, Mindfulness, Mindset, & Motivation
ThIs is part 4 in the Willpower Workout Series. If you missed it, you can catch up here: Part 1: Scone: 1, willpower: zip. Is there a way to give your willpower a workout? Part 2: 2 proven ways to give your willpower a workout Part 3: 5 minute willpower workout...
by Lani Muelrath | Jan 30, 2012 | Mindfulness, Mindset, & Motivation, Move Your Body
Part 2 in the Willpower Workout Series. If you missed it, read part 1 here: Scone: 1, willpower: zip. Is there a way to give your willpower a workout? In part 1 of the Willpower Workout Series, we found out how compounded stress chips away at your willpower. No...
by Lani Muelrath | Jan 5, 2012 | Weight Loss
Victoria asks a great question today on facebook and I thought I’d share my reply to her here as well. Hi Lani, Could you please comment on the recent NYT article in Tara Parker Pope’s column, “The Fat Trap”? Thanks!! ~ Victoria S. Certainly...
by Lani Muelrath | Dec 31, 2011 | Move Your Body
These 6 7 struck the deepest chord, according to page views. The plant-strong fitness blog hit over 1 million 300 thousand page views in 2011 – let’s hear it for simple fitness and the plants, what a combination! It’s simple, it’s happy,...
by Lani Muelrath | Dec 26, 2011 | Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Nutrition
It’s perfect! The timing, that is. To create your own healthy, fit, happy and hot ripple effect. Of course, it’s ALWAYS perfect timing when it comes to building and reinforcing healthy habits. Yet somehow coming off of the ‘season of...
by Lani Muelrath | Dec 21, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Just joining us? To catch up with the holiday food & fitness survival guide: Part 1: “Be choosy” Part 2: “How...
by Lani Muelrath | Nov 19, 2011
Vegan Mainstream has added a new expert to the team! Plant-strong fitness expert Lani Muelrath specializes in helping people who struggle with their weight and energy transform their bodies, without hunger or exercising like a maniac. She is a woman of many hats,...
by Lani Muelrath | Nov 15, 2011
Hi, Lani here. If you are looking for the best way to implement change and would like my support to do it, I find the best practice is to work together for several weeks, depending on desire, motivation, and willingness to do what it takes to get the physical...
by Lani Muelrath | Oct 5, 2011 | All Posts, All Setup, Move Your Body
Is anyone else freaking out a liiitle bit about it being October? This year has really flown by, and now we’re entering (it’s true!) the pre-holiday season. No worries! You still have a full month left to prep for the holidays and knock your 2011...
by Lani Muelrath | Sep 14, 2011 | Plant-Based Nutrition, Weight Loss
Samantha and I were on the phone strategizing her stepped up fitness plan. With some important events on the calendar and long term health goals, Samantha had asked me for coaching on how to tweak her diet, exercise, and mindset practices to meet her goals of weight...
by Lani Muelrath | Aug 31, 2011
Hello Action Taker! Thank you and congratulations for opting IN to my Fast Start Plan. It is a way to take ACTION like no other. When you sign on for Fast Start, you are sending the message that enough is enough and it’s time to get off the fence about your...
by Lani Muelrath | Jun 8, 2011 | Mindfulness, Mindset, & Motivation, Weight Loss
Special occasion overeating. You know what I’m talking about. “But it’s Christmas!” “But it’s Friday!” “But it’s…..!” Special occasion overeating could also be called self-permission to eat all the wrong foods. You know, the ones that are not compatible with your...
by Lani Muelrath | Apr 6, 2011 | Weight Loss
Julia sent me this letter on the heels of her successful Body Transformation Booty Camp experience. I still get chills each time I read it. When you though you could never lose the weight and then it starts coming off with some changes in diet and workouts, well,...
by Lani Muelrath | Mar 3, 2011 | Weight Loss
This was shocking to me – we’re only one week into Body Transformation Booty Camp, after all – but I am delighted! And I’m sore (a “good” sore) in places that I have been really working hard – and it really feels great. I love the Fit...
by Lani Muelrath | Jan 31, 2011
My Body Transformation Secrets Call January 31 Transcript and Notes F.R.E.E. Training Call: “My Body Transformation Secrets: How You Can Easily, Consistently And Confidently Live Your Body Ideal, Create A Simple Workout Schedule and Food Plan, So You Never Have...
by Lani Muelrath | Dec 29, 2010 | Mindfulness, Mindset, & Motivation
[fb-like] [divider] [/divider] Plans, projects and inspirations for the new year ahead have already been spiraling through my consciousness for several weeks. You? I’ve decided to crack open my brain and spill some bits and pieces just for you. My...
