by Lani Muelrath | Nov 9, 2011 | Plant-Based Nutrition, Recipes
Remember that survey I sent you a week ago? Holy happenin’ results. A high percentage of responses are asking for more recipes and lots more details about a plant-based food plan. Many responders also wanted to know more about what I eat each day to be healthy,...
by Lani Muelrath | Aug 22, 2011 | Plant-Based Nutrition
We knew it – the antioxidants, phytonutrients, and all their health-promoting and disease-protective buddies are found in the plants, the basis of a plant-strong diet. As a matter of fact, plant foods have 64 more times the antioxidant content than animal-based...
by Lani Muelrath | Jul 19, 2011 | All Posts, All Setup, Plant-Based Nutrition, Recipes, Video
Should you drink smoothies when trying to lose weight? Go to To smoothie or not to smoothie? The skinny on blending your fruits and greens for more food for thought. As if on cue from my “greens, go in and get moving” expose, this charming and deelish...
by Lani Muelrath | Oct 5, 2010 | All Posts, Plant-Based Nutrition
Small plate trick? Fuhgiddaboudit. I need a BIG plate when it comes to staying slim. The headline you just read is not an error. I mean big plate, big time ;-). I never took to the “small plate” trick. I’d just go back for seconds. Sound counter intuitive? I can...
by Lani Muelrath | Oct 10, 2009 | Weight Loss
Apples enjoy a well-deserved reputation of providing good nutrition. And as I sliced a big juicy fuji into chunks for my morning bowl of oats, I vowed to pop in and complete a quick refresher course on just why they should be such a regular part of our diet. The real...