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What do Ellen and McDougall have to say about the Angelina Jolie double mastectomy?

Thursday, May 16th, 2013
When I first read the news about Angelina Jolie’s double mastectomy – volunteer surgery she underwent as a breast cancer read the rest ►

What should you eat before and after your workout? The plant-based diet solution

Friday, May 3rd, 2013
What should you eat before and after your workout? Trendy marketing materials and the supplement industry push shakes, powders, and read the rest ►

Plant-based bone vitality, Earth Day, and guess who’s on Huffington Post?

Monday, April 22nd, 2013
What a week this has been – filled to the brim with opportunities to share enthusiasm about healthy, happy, plant-based read the rest ►

Thank you! Fit Quickies celebration 3-day special, (first 50 only)

Monday, April 8th, 2013
Two months ago, on February 5, Fit Quickies:  5 Minute Targeted Body Shaping Workouts  - – was officially released. And read the rest ►

CHIP program launch – on fire with Fit Quickies

Tuesday, March 12th, 2013
Last night the CHIP program officially got underway in Paradise, California. And as a launch surprise to everyone, the director read the rest ►

Black rice magic with butternut squash curry and tempeh

Friday, March 8th, 2013
I’m a big fan of black rice and had to share this snapshot of last night’s dinner with you.  As read the rest ►

I’m not going to take it sitting down any more! 4 tips for a great standing work station

Tuesday, March 5th, 2013
You know I’ve been on a mission (tirade?) to get you sitting less.  No fewer than 5 pages of Fit Quickies: read the rest ►

Fit Quickies reader reviews from Amazon.com

Sunday, February 10th, 2013
First 10 Reader Reviews to go up on Amazon.com for Fit Quickies:  5 Minute Targeted Body-Shaping Workouts 5.0 out of 5 read the rest ►

It’s Fit Quickies book Birthday Week! Giveaways, 50% off, radio, and more

Sunday, February 3rd, 2013
With the official release of Fit Quickies:  Targeted 5 Minute Body-Shaping Workouts set for Tuesday, February 5, we’ll be celebrating read the rest ►

How to cook beans in 10 minutes: Meet Jill the pressure cooker expert (+ giveaway!)

Monday, January 21st, 2013
Beans in 10 minutes? If those four words don’t get your fired up about the pressure cooker, I don’t know read the rest ►

The first reader review of the Fit Quickies book – D’Ann

Wednesday, January 16th, 2013
I know, officially the Fit Quickies book hasn’t released yet – that’s not until February 5. But my publisher pushed read the rest ►

Finding traction to take you forward in the face of challenges: D’Ann’s plant-based journey

Monday, January 14th, 2013
There are those of us who sometimes complain when we can’t find the exact blend of brown rice. Or a read the rest ►