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What do Ellen and McDougall have to say about the Angelina Jolie double mastectomy?

Thursday, May 16th, 2013
When I first read the news about Angelina Jolie’s double mastectomy – volunteer surgery she underwent as a breast cancer read the rest ►

What should you eat before and after your workout? The plant-based diet solution

Friday, May 3rd, 2013
What should you eat before and after your workout? Trendy marketing materials and the supplement industry push shakes, powders, and read the rest ►

Plant-based bone vitality, Earth Day, and guess who’s on Huffington Post?

Monday, April 22nd, 2013
What a week this has been – filled to the brim with opportunities to share enthusiasm about healthy, happy, plant-based read the rest ►

Thank you! Fit Quickies celebration 3-day special, (first 50 only)

Monday, April 8th, 2013
Two months ago, on February 5, Fit Quickies:  5 Minute Targeted Body Shaping Workouts  - – was officially released. And read the rest ►

CHIP program launch – on fire with Fit Quickies

Tuesday, March 12th, 2013
Last night the CHIP program officially got underway in Paradise, California. And as a launch surprise to everyone, the director read the rest ►

Black rice magic with butternut squash curry and tempeh

Friday, March 8th, 2013
I’m a big fan of black rice and had to share this snapshot of last night’s dinner with you.  As read the rest ►

The Plant-based Pharmacist’s Recipe for Weight Loss Success

Monday, February 18th, 2013
Note:  Today’s guest author Dustin Rudolph, PharmD.,  is throwing a Fit Quickies book giveaway contest on the Pursue a Health read the rest ►

Forks Over Knives called…

Monday, February 11th, 2013
Brian Wendel is the industrious, creative and visionary power behind the ultra-popular documentary, Forks Over Knives. This movie has been read the rest ►

Fit Quickies reader reviews from Amazon.com

Sunday, February 10th, 2013
First 10 Reader Reviews to go up on Amazon.com for Fit Quickies:  5 Minute Targeted Body-Shaping Workouts 5.0 out of 5 read the rest ►

It’s Fit Quickies book Birthday Week! Giveaways, 50% off, radio, and more

Sunday, February 3rd, 2013
With the official release of Fit Quickies:  Targeted 5 Minute Body-Shaping Workouts set for Tuesday, February 5, we’ll be celebrating read the rest ►

The Plant-based Dietitian Julieanna Hever TV show premieres January 28

Sunday, January 27th, 2013
I am so excited for my friend and fellow plant-based passionista Julieanna Hever for the premiere of her brand new read the rest ►

How to cook beans in 10 minutes: Meet Jill the pressure cooker expert (+ giveaway!)

Monday, January 21st, 2013
Beans in 10 minutes? If those four words don’t get your fired up about the pressure cooker, I don’t know read the rest ►