Naturally Healthy Weight

Naturally Healthy Weight

Weight Loss Sustainable weight loss, when needed and desired, is one of the outer signs of transformation.  In this section, find tools to help you move forward with achieving your ideal weight and healthy, happy relationship with food, eating, and  your body.  ...
The truth about weight loss that lasts, your relationship with food eating and your body, dreaming big, and breaking the number one rule of marketing

The truth about weight loss that lasts, your relationship with food eating and your body, dreaming big, and breaking the number one rule of marketing

What I’m about to tell you breaks the number one rule of marketing. In case you haven’t heard it, the number one  rule of marketing is this: Don’t tell people what they need to hear. Tell them what they want to hear. In all the marketing courses of...
Be present with your poundage:  How to weigh mindfully, get out of fear of the scale, and use the bath scale to help you lose weight.

Be present with your poundage: How to weigh mindfully, get out of fear of the scale, and use the bath scale to help you lose weight.

Part 3 in a series.  Part 1:  Does checking the scale help with weight management? Part 2:   Is the bath scale a taboo or a tool? Readers weigh in on weighing in. Part 3: Be present with your poundage:  How to weigh mindfully, get out of fear of the scale, and use the...

500 Recipes for McDougall Maximum Weight Loss Diet

The following is a clickable list of recipes from the McDougall Newsletters that comply with the Maximum Weight Loss (MWL) guidelines. For non MWL recipes, click here:  Recipes from the McDougall Newsletters Entrees, Sides, Beans Shepherd’s Vegetable Pie Quick Yummy...

How Julia found out that she CAN lose weight

Julia sent me this letter on the heels of her successful Body Transformation Booty Camp experience.  I still get  chills each time I read it.  When you though you could never lose the weight and then it starts coming off with some changes in diet and workouts, well,...

McDougall Maximum Weight Loss Plan

As  Plant-Based Fitness Advisor for the McDougall Health and Medical Center Discussion Boards, I have the honor and privilege of reaching thousands of people who are looking for a health-supportive, body-friendly, easily successful food plan that delivers every time...

Body Fat Percentage vs. Body Weight

Which is a better tool of measurement when it comes to health and fitness:  body fat percentage or body weight? Not an uncommon question, let’s just put up a blog post about it!   My thanks to Carolyn for permission to use her question to springboard the...

Weights Or Cardio For Fat Loss: Which Is Better?

Weights or cardio for fat loss:  which is better? Short answer?  Weights.  Long version:  read on. Last week, I invited readers to send me their top 5 fitness and fat loss questions. I received an avalanche of incredibly good, well thought-out questions (thank you!)...

Overworked and Overweight? Save Yourselves!

I hear it all the time, really – women who are too busy at work to get a grip on their weight and fitness. Actually, I would call it the “factors” for fitness.  In other words, too busy translated directly to too busy to get the right food stocked,...
Interview with a Vegan Maasai Warrior

Interview with a Vegan Maasai Warrior

The elephant orphans of Kenya again called to us, and last August we once more journeyed to Kenya to work with them, and to be with the magnificent wildlife that lives in this part of Africa. This time, another extraordinary experience was ours in meeting Jack...
Beyond Dieting:  Isn’t it Time to Let Ourselves Out of Food Jail, Embrace Conscious, Mindful Living, and Come to a Place of Peace With Our Bodies?

Beyond Dieting: Isn’t it Time to Let Ourselves Out of Food Jail, Embrace Conscious, Mindful Living, and Come to a Place of Peace With Our Bodies?

A note to readers:  the following is a posting I made on facebook a few days ago. It resonated with so many, and generated such intense conversation, that I wanted to bring it into an article here on the blog to share it with you.  Included are my opening comments and...

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