The truth about weight loss that lasts, your relationship with food eating and your body, dreaming big, and breaking the number one rule of marketing

The truth about weight loss that lasts, your relationship with food eating and your body, dreaming big, and breaking the number one rule of marketing

What I’m about to tell you breaks the number one rule of marketing. In case you haven’t heard it, the number one  rule of marketing is this: Don’t tell people what they need to hear. Tell them what they want to hear. In all the marketing courses of...

McDougall Maximum Weight Loss Plan

As  Plant-Based Fitness Advisor for the McDougall Health and Medical Center Discussion Boards, I have the honor and privilege of reaching thousands of people who are looking for a health-supportive, body-friendly, easily successful food plan that delivers every time...

Overworked and Overweight? Save Yourselves!

I hear it all the time, really – women who are too busy at work to get a grip on their weight and fitness. Actually, I would call it the “factors” for fitness.  In other words, too busy translated directly to too busy to get the right food stocked,...

On the Plant-Based Journey

Welcome to the resources page for The Plant-Based Journey: A Step-by-step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. To download a free 40-page preview of The Plant-Based Journey, click here. The Plant-Based Journey is  Doctor...

Reviews

“…Let Lani open your eyes with The Plant-Based Journey….” John and Mary McDougall, Founders of the McDougall Program and Authors of the Starch Solution Cheers for The Plant Based Journey “… Take this journey with her. You will be...

Shop

NEW Release 2021 Mindfulness Unwind, de-stress, and focus your mind for a healthier, happier you.This imperative guide includes:An overview of mindfulness, how it works, and how to practice it daily.-Guidance on alleviating anxiety, depression, anger, and...

Plant Based Journey

Amazon Best-Seller NOW in 3rd 4th Printing! The Plant Based JourneyA Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but...

Media

Speaking Engagements Lani Muelrath is an award-winning, internationally recognized presenter and speaker who brings expertise and excitement about mindful, active, vegan living to the stage at your event. Lani has also been featured on CBS TV, multiple health...

Diet Rules Rant: Part 1

Sometimes a girl’s just gotta have a good rant. First, if any of these diet strategies (“tips” or “rules”) is working for you, then far be it for me to question. One woman’s diet rules rant is another’s bible. But let me...

6 Reasons Mini-Meals Might Work For You

OK.  It’s already been established that eating Mini-Meals, or spreading your caloric intake out over several eating events during the day, does not impact metabolic rate or on its own burn more calories than fewer meals eaten over the course of the day. For all...
Beyond Dieting:  Isn’t it Time to Let Ourselves Out of Food Jail, Embrace Conscious, Mindful Living, and Come to a Place of Peace With Our Bodies?

Beyond Dieting: Isn’t it Time to Let Ourselves Out of Food Jail, Embrace Conscious, Mindful Living, and Come to a Place of Peace With Our Bodies?

A note to readers:  the following is a posting I made on facebook a few days ago. It resonated with so many, and generated such intense conversation, that I wanted to bring it into an article here on the blog to share it with you.  Included are my opening comments and...

Plant Pure Nation Summit 2016 Free Gift from Lani Muelrath

Welcome to Lani Muelrath’s Gift Page for the Plant Pure Summit 2016 Thank you for joining us at the Plant Pure Nation Summit! Beneath the banner below, please accept my gift for you and download your free preview copy of The Plant-Based Journey:  A Step-by-Step...

Resources

Resources page for The Plant-Based Journey: A Step-by-Step Guide for Transition to a Healthy Lifestyle and Achieving Your Ideal Weight   In The Plant-Based Journey, you were invited to navigate to the Resources page for books, trusted online resources, more...

Testimonials

“Lani has been and continues to be instrumental in my success.” Wow! How did I let my weight get so out of control? That is the first thing that comes to my mind when I look back at these pictures. It wasn’t that I did not know how to eat properly and...

Fit Quickies Book

Fit Quickies:   5 Minute Targeted Body-ShapingWorkouts by Lani Muelrath, M.A. Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is an effective, research-driven collection of exercises for functional fitness and body shaping. Fit Quickies cuts through the...

Home

Buy the Book>> Be the Change. Transform Your Life. Touch the World. Explore Books by Lani Muelrath Video Sampler of Lani Muelrath’s Presentations   Join me on the Journey Get The Mindful VeganNewsletterJoin our mailing list and receive juicy news,...

how to cut through cravings

Snapshots from Summerfest! (click to enlarge) Double trouble – with Dr. Michael Greger At the author’s signing table in the bookstore!  With Fran Costigan, Miyoko Schinner, and Jill Nussinow Lucky me – Victoria Moran and I planned a special session...

Interval Training Action Guide and Tip Sheet

Interval Training Action Guide and Tip Sheet Lani Muelrath, MA, GFI, CPBN, FNS I am excited to bring you all the news about one of my best “don’t have time to work out but want to look and feel like I do” tricks – High Intensity Interval Training.  Sometimes I call...

Praise

“I Am Thrilled With The Results From This Program!“ I am thrilled with the results I have gotten from taking this program. Early on, Lani told me, “Change your mind, change your body, change your life” and that is exactly what has happened for me. When I signed up for...

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