About Lani
Hi, I’m Lani Muelrath, aka ‘the Plant-Strong Fitness Expert’.
You can think of this website as your clearinghouse for info on how to bring a whole foods, plant-based diet and specific workout strategies together to give you success in achieving radiant health and fitness.
I’m known for helping you cut through fitness chaos and the clutter of ‘mythinformation’ (I just made that word up!) because it isn’t all that complex. When it comes to weight loss, it’s all about the food. When it comes to shaping your body, it’s all about muscle challenge. I specialize in helping women who struggle with their weight and energy transform their bodies. without hunger or exercising like a maniac.
I created my blog, the Body Transformation Formula™, Fit Quickies™, and the Woman’s Fitness Blueprint™ to help you do just that..
Perhaps the fastest way to get to know me is to watch a few of my video blogs or check out the archives of hundreds of articles on the blog here.
If you’re publishing something about me or just want to hear about me in the third person, here’s my official bio:
Lani Muelrath, M.A., CGFI, CPBN, has over 30 years of experience as a teacher, coach, and trainer. She has been a Guest Lecturer in Kinesiology at San Francisco State University, and has been awarded the Golden Apple Award for Excellence in Instruction. Lani also created and starred in my own CBS TV show, “Lani’s All-Heart Aerobics”, and is Healthy Living Examiner at examiner. com.
Lani is the Fitness Expert for Dr. John McDougall’s Health and Medical Center, Health and Fitness Lifestule Expert for Vegan Mainstream™, contributing Health & Fitness Columnist at Engine 2 Diet.com, and is Certified in Plant-Based Nutrition via Cornell University.
Lani overcame her own lifetime struggle with weight over 13 years ago when I lost 50 lbs, which she has maintained easily with the tools that she now coaches other women to be successful with weight loss, body shaping, and health.
Lani synergizes smart exercise, optimal nutrition, and mastery of psychology in realizing your body ideal.
Want to know what success others have experienced here? Go to the Testimonials page HERE. Read the Testimonials stories on the blog HERE.
Like What You See Here?
If my energy agrees with you and you think I may be the right person for you to start, progress, (or restart) your health and fitness quest, then:
1) Get my Fitness Breakthrough Kit by clicking HERE
2) Sign up for my free weekly news by clicking here:
2) Or let’s get in touch:
I’ve got more than one motto, yet high on the list is this one:
“Change Your Mind…Change Your Body….Change Your Life!”
Lani is recipient of the
Golden Apple Award for Excellence in Academics and
Outstanding Performance in Instruction
You May Have Seen Lani On…
~Credentials, Certifications, Degrees & Qualifications~
- Certified: Plant-Based Nutrition, Cornell University
- Presenter: Coronary Health Improvement Program (CHIP)
- San Francisco State University Kinesiology, Guest Lecturer since 2007
- Associate Faculty Butte College Physical Education
- Pilates-Based Instruction: Physicalmind Institute
- American Council on Exercise Certification (ACE) since 1986
- M.A. Physical Education, CSU Chico
- T-Tapp Certified Trainer Since 1999
- B.A. Fine Arts CSU Chico, with emphasis in Dance
- Physical Education Teaching Credentials, College and Secondary Level
- Certified Online Instructor Training (COIT) certification, completed January 2007
- Hatha Yoga Teaching Credential
- Multiple Subjects Teaching Credential, CA
- Full-Time Faculty, Durham Unified Schools, Durham, CA 1989 – 2007
- International Association of Women in Business Coaching
- International Dance and Exercise Association
~Television/Media~
- Fitness Expert, Dr. John McDougall Health and Medical Center
- Health & Fitness Lifestyle Expert, Vegan Mainstream
- Plant-strong Health & Fitness Contributor, Engine 2 Diet.com
- “The Inner Game of Fitness” on Spiritual Physique Radio
- “Midlife Fitness Mastery” on Midlife Matters, Blog Talk Radio
- Healthy Living Examiner for San Francisco at Examiner.com
- Featured in Fit and Fabulous in 15 Minutes, by Teresa Tapp with Barbara Smalley, from Ballantine Books
- Chico Enterprise Record, “A Finely Tuned Machine”
- Paradise Post, “Can You T-Tapp?”
- UPN TV Sacramento Morning Fitness
- Featured in T-Tapp Total Workout and Basic Workout Plus Videos
- Women’s World Magazine,
- Women’s Fitness International Magazine,
- Created, Produced and Starred in “Lani’s All Heart Aerobics” for CBS TV.
- Fitness Reporter, KHSL TV/CBS Chico, California
