Lani Muelrath

The Plant-Based Fitness Expert

Eat Like it matters. Move like you mean it. Live healthy, happy and fit.

Order Lani’s book Fit Quickies
and receive the complete
Plant-Based Blueprint as a gift. Click here to watch the book trailer.

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The Official Book Trailer

All about the Fit Quickies: 5 Minute Targeted Body Shaping Workouts book in 3 minutes.

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Lani Muelrath’s Plant-based Blueprint premieres!

16 days of a personal journal with meals models, notes, tips, and recipes for plant-based adventurers.

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Plant-based Fitness Posse Badges!

Show your team spirit on the plant based adventure journey and enjoy instant connection by sporting this lovely, simple badge.

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The Fit Quickies Book Tour, Blog Tour, and Facebook Tour

Would you like Lani Muelrath and Fit Quickies to visit your city, Blog, or Facebook group? Everybody knows what “Book Tour” means,

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Join Lani’s Healthy, Happy and Fit Club Formerly Success Club, members enjoy monthly training teleclasses with Lani, special discounts, and more.

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Lani Muelrath’s Plant-based Blueprint premieres! 16 days of a personal journal with meals models, notes, tips, and recipes for plant-based adventurers.

learn more

The Official Book Trailer All about the Fit Quickies: 5 Minute Targeted Body Shaping Workouts book in 3 minutes.

learn more

The Fit Quickies Book Tour, Blog Tour, and Facebook Tour Everybody knows what "Book Tour" means, am I right? What you may not know about is Blog Tours and Facebook Tours

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Plant-Based Posse Badges! Show your team spirit on the plant-based adventure journey and enjoy instant connection by sporting this lovely, simple badge.

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Fit Quickies is one exercise book that understands that you don’t have to exercise like a maniac once you get the food right. Highly recommended.

~ John Robbins

Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is everything you ever wanted in a fitness and health program all in one place!

Neal Barnard, MD

Finally … a one-stop resource that empowers people to meet their highest health potential though diet and exercise.

Susan Levin, MS, RD

Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today. You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!

Hans Diehl, DrHSc, MPH

Lani Muelrath’s talent and expertise have come together in the freshest health and fitness book available today. She covers brilliantly the pillars of lifestyle medicine that mean so much to more than 50,000 graduates of our “Complete Health Improvement Program” (CHIP): targeted fitness, sensible eating and a winning attitude. Empowered and consistently practiced, these same lifestyle principles have helped our graduates shed excess weight, disarm diabetes, lower high blood pressure and cholesterol and facilitate heart disease reversal.Looking for living life at its best–with resilience, vitality, and joy? Then dig in, embrace, and flourish! You are on your way to radiant health with Lani’s easy-to-read and rock-solid book!

~ Hans Diehl, DrHSc, MPH Founder of CHIP and Lifestyle Medicine Institute

Lani Muelrath’s Fit Quickies has the diet right.

John McDougall, MD

Lani Muelrath offers the perfect prescription for a healthier, happier you. Fit Quickies is comprehensive, easy, and sure to change your life.

Rory Freedman

With this book, Lani Muelrath will get you on track. Get ready to reap the many benefits!!

~ Brendan Brazier

In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body.

Julieanna Hever, MS, RD, CPT

In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body. She compellingly offers a toolbox to help you succeed at fulfilling your goals for optimal health, fitness, and wellness.

Julieanna Hever, MS, RD, CPT, host of What Would Julieanna Do?
and author of The Complete Idiot’s Guide to Plant-Based Nutrition.

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Lani Muelrath

The Plant-Based Fitness Expert

Eat Like it matters. Move like you mean it. Live healthy, happy and fit.

Archives of Articles

Browse Past Articles

ABC TV: Lani Muelrath’s Fit Quickies featured on ‘The List’

CBS TV: Fit Quickies Feature on Good Day Sacramento

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