Articles

I don’t know about you, but I like to see a list of titles that I can take a glance at and see what really catches my interest to read at that moment. I’m putting this page together that lists hundreds of my articles (it’s not all of them, the page would take too long to load!) that you will find right here at lanimuelrath.com. I’m still adding the links, yet rather than wait until the page is completed before getting it into your hands, I’m publishing it as a work in progress while I continue to add the links. I hope that’s OK with you. You can also find these articles by doing a site search in the sidebar.. Thanks! Lani

Lani Muelrath.com Blog Article Archives

Looking for a specific post? You’ve come to the right place. Browse the archives by topic,
or use the search box in the sidebar.

Alphabetical By Category

Below are the key categories from the article archives. Below each description is a list of key
posts from the category – start exploring!

Abs / Abdominals

How to do the Plank exercise for a stronger core (video)
    Where Did that inch in the waist go? 4 steps to cinch waist inches fast
    Flatter abs and the truth about belly pooch
    A Flat Belly In 7 Seconds

Back Pain/Knees/Injury

How to use a FitBall at your desk: I’ve got your back (video}
    Is It Possible To “Tuck” Too Much? Pelvic Tilt Talk Part 1 of 5
    “Tuck” And Pelvic Tilt Talk: Part 2 of 5
    Lower Back Pain? Pelvic Tilt Talk: Part 3 of 5
    Stretches To Correct Excessive Anterior Pelvic Tilt: Pelvic Tilt Talk, Part 4 of 5
    Shoulders, virginity, and the cute doctor: Rotator cuff injury
    Knee S.O.S.! 3 Common Mistakes That Can Cause Knee Pain And What To Do About It

Booty Camp

Does fretting about your fitness, figure, or health keep you up at night?
How Lillian lost 7 pounds with the power of Vision
7 days in, 5 lbs down: Kathy’s Body Transformation Booty Camp report
Booty campers report in with big wins
Finally losing weight and inches like crazy: Success notes from Patsy
Where Did that inch in the waist go? 4 steps to cinch waist inches fast
Val’s body and energy makeover
Laurie on Body Transformation Booty Camp: Down 4 lbs already
Overheard at Love Your Body Boot(y) Boot Camp
Body Transformation Booty Camp: How Debby finally broke through her weight loss plateau

Diet and Nutrition

3 secrets to mastering leptin & ghrelin on a weight loss diet: Are your hormones hijacking your willpower?
7 reasons to get more starch in your diet
2 huge eating mistakes women make when trying to lose weight and what to do about it
Stealth health: How to sneak veggies in for health & weight loss
How do you know how much to eat to stay in your skinny jeans? (video!)
The 3 rules of satiety & why they are critical to your weight loss plan: Becoming naturally thin
Protein madness and special interests, aka the #1 thing I learned in plant-based nutrition school
Plant foods, starchy vegetables, early humans, and the human diet
45 minutes of my best kitchen tips
How to break out of carbophobia, cut carb cravings, and derail your jones for junkfood
Is agave syrup a healthy sweetener? The truth about tequila’s cousin
Do you need to supplement vitamin b12 on a plant-based diet?
3 G’s to the rescue: Greens, go in, and get moving
Plant-based Nutrition Certification Cornell University Q & A: Part 1
Stamping out sugar addiction in 6 simple steps
America’s dietary oil spill: How the myth of moderation may be keeping you fat, part 1 of 2
America’s dietary oil spill: How the myth of moderation may be keeping you fat, part 2 of 2
Stress eating: No wonder we crave chocolate and not broccoli (video)
More whole grains linked to less abdominal fat
Overcoming rheumatoid arthritis with diet: Phyllis Heaphy’s story
How to eat bread on a slimming diet: My tips and tricks (video)
Fat genes: Can you switch yours off?
Is it possible we should be taking fewer supplements? Sacrilege or smarts?
The BIG Plate Trick for Staying Slim
Advanced Study Weekend: Dancing with the nutrition stars
McDougall Advanced Nutrition Study Weekend underway
The Comfort Food Diet: How Denise Lost 25 Pounds
Restaurant menus: How to survive and thrive when you want to stay trim
Got beans? They’re Your Fat Loss Friend
6 Easy Ways to Jack Up Your Veggie Count
What’s In My Refrigerator: Confessions of a Fitness Coach
Learn to love your veggies for lasting weight loss
The skinny on fats when it comes to vegetable oil
Fat loss tip: eat low on the food chain and high on fiber
Health benefits of apples: 5 reasons to eat one a day
Coconut oil: clever marketing of junk food?
Is the fat you eat the fat you’ll wear?
Can you out train a bad diet?
(Food) Diary of a (Totally Sane) Fit Coach

Dairy

More reasons to ditch dairy: Milk and autoimmune disease (video)
The calcium without the cow: 3 reasons to ditch dairy and dig into your greens
‘Perils of Dairy’: Why dairy may not ‘do your body good’ and in fact be just plain bad for you

Exercise

Better than the ’4 Hour Body’? & Did you see Tim Ferriss on Dr. Oz?
The 4 pillars of the ideal workout schedule: What the research says
How to accurately find your waist to hip ratio + BMI (video)
Seat-shaping secrets and 45 minutes of my best kitchen tips
3 ways to tweak your workouts for better body shaping results
How many more calories do you burn with each added pound of muscle on your body?
Fat burning’ what? The truth about ‘fat blasting’ workouts
My instant body-shaping-expert strategy (video!)
You make your workout: 3 pivotal points of focus
The four hour work (out) week: 3 easy steps to a perfect workout schedule
Light weight and high reps or heavy weight and low reps to make muscle? (video)
Toning shoes: Will they really give you a better body?
Confused about cardio? My conversation with Dr. Kenneth Cooper
Stretches To Correct Excessive Anterior Pelvic Tilt: Pelvic Tilt Talk, Part 4 of 5
The Anti-inflammatory Effects of High Intensity Exercise: More Reasons To Go For The Burn
Taking the mystery out of how muscles are made
Lower Body Shaping: The Split Lunge
My summer shape plan. What’s yours?
Body weight Workouts You Can Take Anywhere
Crank Up The Calorie Burn: Your Fat Loss Toolkit, EPOC Part 2
EPOC: Hot Ticket Item For Your Fat Loss Toolkit! Part 1
“You Can’t Just Force Fat Off Your Body!”
Resistance Training: What Qualifies?
Interval Training: A Favorite For Fat Loss
SuperSets For Super Shape
37 Minutes To Fitness Freedom