What’s a Fit Quickie?
OK, I’m gonna make this fun.
Fit Quickies are something NEW for you from yours truly for 2010.
And rather than just tell you what they are, why not have the opportunity to tell me what YOU think they are?
And then give out a prize to best guesser.
Wanna play along?
Here are some hints.
This is as much info as I’m going to give you right now.
1) Fit Quickies are quick
2) Fit Quickies are for fitness
I know, I’m giving it all away! ;-)
Fit Quickie Contest: how to play
Here’s how to play.
1) go to “comments” following this post.
2) describe there what YOU think a “Fit Quickie” is.
3) submit your entry here before midnight on Wednesday, December 30, 2009.
The closest match will receive a FREE copy of Fit Quickie #1 as soon as it is ready. Early January 2010.
Can’t wait to hear your ideas!
{ 20 comments… read them below or add one }
An exercise or two that you can do in a few minutes and get quick results on a specific area. :)
An exercise that can be done in just a few moments ie a set of hoedowns.
I don’t know, but you sure make it sound like fun! Can’t wait!
Lise
FQ or Fit Quickies is a Lani special exercise that can be completed quickly but that produces great results by helping to tone a specific muscle or group of muscles. These exercises are usually easy to sneak in during the course of the day. In this case the amount of time spent on the exercise DOES NOT EQUAL the results achieved!
A fit quickie is an exercise that works one particular troubled spot, like the bat wings under the arms. You give some form pointers and they can be done in just a few minutes.
Both Asha and Linda gave a great description of my idea of what a Fitness Quickie is. My favorite Fitness Quickie is called the “Pretzel” from the Bar Method. Great for the Bottom Line!
Fit Quickies: Exercises that can be done quickly, in a short period of time, anywhere. Food Tips that will help you make better, on the run, food choices. Recipies that can be made quickly to keep us fit and trim ;)
A Fit Quickie is an exercise mini workout of short duration that combined with other fit quickies yields a complete body workout. Its a piece of the fitness puzzle of how you can work exercise into a busy schedule. Everyone can work in small segments and achieve results.
Fit Quickies are workouts that can be done in 15 minutes or less that will keep you moving toward your fitness/health goals!
A quick exercise with big results like “7 seconds to a flatter stomach”
A Fit Quickie is a 3 minute (okay, maybe 4 or 5 minutes) exercise that can be done throughout the day, at any convenient time, not requiring any special equipment or apparel. Once learned you don’t need a tape/CD and can fit this quickie into little spots carved out for you during the day. Like a snowman, the effect just grows and grows. All the little quickies add up to one big fitness. With Fit Quickies by this time next year you would end up with a healthier body to live in.
A fit quickie is an easy to remember movement or position that you can perform any time of day, one that is effective and that doesn’t require any equipment.
Maximum fitness in a short amount of time…a moment of time!
A Fit Quickie is a 5 minute T-Tapp compliant workout that can be done anywhere without any special equipment and is FUN!
Fit Quickies are powerful, quick exercise moves, delicious and nutritious food ideas and motivation to help one get healthy and fit. Fit Quickies can be accessed for a fee online or purchased as videos.
Let me see –FIT QUICKIES could be exercise that can be done throughout the day. Maybe they can be done anywhere — in the car, walking, even in line to keep our focus on fitness and not how irritated we may be while waiting for our turn. I think they might even work by us using our mind by making us really focus. Don’t know but am looking forward to finding out!! Am just soooo excited (as my grandson says)
A “fit quickie” is an exercise that can be done in a minute or two anytime, anywhere (like the kitchen table, the shower, the – JK!!!! Couldn’t pass up the word “quickie”.) Can’t wait to find out what you have in store Lani!
I think of getting up during a commercial and doing 10 jumping jacks or burpees, or a set of kegels while sitting in traffic.
V-e-r-r-r-r-y impressive! You’ve even giving me some great ideas! ;-)
Delicious answers! And I love that your’e playing along, thanks so much!
3 more days….
Lani
FQ’s could be mindful movement fit in through out the day while waiting in line, sitting in traffic (curl, ribs up, breathe deep) toss in a few kegels at a red light, or making sure to excuse oneself shortly after a meal for some HD’s (even at a restaurant:)