The Fit Quickies™ Story… Winging our way to scuba holiday at our favorite spot, I wondered how the “workout” schedule between dives would go – this time. Sure, I always get plenty of exercise schlepping scuba tanks and swimming out to the reef. We do primarily walk-in dives, so I get some good cardio kick …
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Let’s get one thing straight. The Plank should be a part of every woman’s conditioning and body-shaping program and should hold a revered spot in your workouts. Planks have an extraordinary effect on: flattening the abdomen by targeting the transversus abdominus relieving back pain strengthening the core, from abdominal muscles through to the gluteals strengthening …
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If you’re like me, the waist is where you can sense pudge first. Maybe it’s because it’s so noticeable in the way our clothes fit, or because we can so easily – quite literally – see excess poundage when it lands in our middle. Most women (once past their teens, anyway) find the waist seems …
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Let’s face it. That zone right beneath the belt line in front is almost a universal area of concern. Unless you’re 13. And skinny. What’s with the “pooch”, anyway? As explained in the “7 Seconds to a Flat Belly” Video, abdominal pooch is caused by more than just extra abdominal fat, though that of course …
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We’re ALL looking for quick, easy ways to flatten the belly, right? I’m talking about that area right below the belt line, often referred to as the “pooch”.
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