Let’s get one thing straight. The Plank should be a part of every woman’s conditioning and body-shaping program and should hold a revered spot in your workouts. Planks have an extraordinary effect on: flattening the abdomen by targeting the transversus abdominus relieving back pain strengthening the core, from abdominal muscles through to the gluteals strengthening …
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You sit down to your ‘puter to put in some productive time and start with all the best of intentions when it comes to good posture.
You know, seated upright, upper body in lift, all systems GO.
Yet before you know it – maybe this happens for you, too – you get this little collapse. Your chest sinks down. Your shoulders roll forward. And – seemingly all of a sudden – at or below the belt, your back starts to squeeze and tighten, and you just sit it out (guilty!) or squirm in discomfort.
Guess what’s happened? You have created a fatal situation in your back.
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Lower back pain? Might be due, at least in part, to the tilt of your pelvis. Due to a variety of factors: lots of sitting, bad postural habits, and effects of gravity – the pelvis can become misaligned into an excessive anterior tilt. Specifically, this means the top of the pelvis is tilted forward beyond …
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Recently, the following question was presented to me by a client regarding implementation of the “tuck” position outside of exercise sessions. As a topic that has needed addressing, no time like the present. Q. Lani, today I’m having a soreness in my lower back that I usually don’t have. I’ve been trying to really connect …
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