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Does checking the scale help with weight management?

Thursday, August 16th, 2012
If you have never struggled with a weight problem, I know the following scenario may sound crazy. But if you read the rest ►

Join me on the radio Wednesday June 20! The Dr. Don Medical Hour

Tuesday, June 19th, 2012
Just a few months back I had the pleasure of being guest on the Dr. Don Medical Hour live call-in read the rest ►

How to get started at the Plant-strong Fitness Expert Site

Friday, October 7th, 2011
New at the Plant-strong Fitness Expert Blog and wondering where to start? This just in from Karen, who was eager read the rest ►

3 ways to tweak your workouts for better body shaping results

Friday, September 9th, 2011
This question from Susan posed such a juicy opportunity to help you step up the results from your body shaping read the rest ►

Squirrel rescue saga & facebook intervention: Meet Rocky!

Sunday, August 14th, 2011
Oh yeah!  2 days ago -Rocky’s been with us for over 48 hours now – we spotted a tiny, tiny read the rest ►

Diet Rules Rant: Part 1

Monday, August 8th, 2011
Sometimes a girl’s just gotta have a good rant. First, if any of these diet strategies (“tips” or “rules”) is read the rest ►

How do you likey? New theme feedback!

Tuesday, August 2nd, 2011
Yes, she’s here kids! A  new look for lanimuelrath.com. Now, you’ve gotta tell me what YOU think. And let me read the rest ►

Do mini-meals help you lose weight by raising your metabolic rate?

Tuesday, July 5th, 2011
It’s time to shatter another fitness myth. A few days ago, I signed up for a 10-day free “fitness and read the rest ►

Stress eating: No wonder we crave chocolate and not broccoli (video)

Tuesday, March 1st, 2011
Sugar. Chocolate. Meat and cheese. We KNOW these edibles can be fattening and loaded with calories. And when some of read the rest ►

Why most weight loss diets fail

Friday, January 14th, 2011
Why do most weight loss diets fail? I’m betting you already have an answer right at the tip of your tongue. As a matter of fact, if you happen to have a long and colorful diet history as I do, then I’m certain of it. Let me guess. Your answer to the question, why do most diets fail? >>>>

You make your workout: 3 pivotal points of focus

Sunday, December 19th, 2010
As we cruise into the end of one year and the beginning of the next, thoughts often turn to ramping read the rest ►

Colors, vistas, beauty…San Miguel de Allende, adios…video!

Wednesday, April 28th, 2010
A big yummy thanks to everyone who has been posting, sending notes, and staying connected while we’ve been on the read the rest ►