New at the Plant-strong Fitness Expert Blog and wondering where to start? This just in from Karen, who was eager to get started yet wasn’t quite sure where to start at lanimuelrath.com. I thought, what a great opportunity to share my response. Many thanks to Karen for her question and her gracious offer to let …
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What’s business got to do with your fitness? I can’t wait to share with you 2 BIG take-aways from my summer b-school – that’s business school – studies. And how they connect with your health and body-shaping quest. Sound like a stretch? It’s not. I explain it all in the video. You’ll want to watch …
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Keturah did just that. I asked her if I could share her letter with you, and she enthusiastically replied: “Oh my!! Absolutely! How thrilling of you to include me in your newsletter. I would love to give you and your program some praise!” Thank you, Keturah! Here is her letter. Lani, I am writing to …
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I almost didn’t sign up for this Booty Camp because I recently became unemployed, but I’m at a time in my life with a lot of changes going on, and decided I needed this for me. As of this morning I finally broke through a weight plateau that had been plaguing me for 8 months …
Julia sent me this letter on the heels of her successful Body Transformation Booty Camp experience. I still get chills each time I read it. When you though you could never lose the weight and then it starts coming off with some changes in diet and workouts, well, how sweet is that? Thank you Julia …
The scale yesterday morning was 5 lbs lower than when I started! This was shocking to me – we’re only one week into Body Transformation Booty Camp, after all – but I am delighted! And I’m sore (a “good” sore) in places that I have been really working hard – and it really feels great. …
Does fretting about your fitness, figure or health keep you up at night? Have you ever tossed and turned, conflicted about what steps to take to bring you closer to your body ideal? Wrestled with good rest because of feelings of frustration and hopelessness? If these images seem vivid to you, it’s only because I …
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Before we detail my instant body-shaping expert strategy, let me start by asking you 3 questions: 1) Have you ever felt like you are not getting the body-shaping results you should from all the time you are putting into your workouts? 2) Does it sometimes seem as if year after year has gone by, and …
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[fb-like] Who Else Wants To Discover The Simple Secrets To Losing 5 lbs And An Inch Off Your Waist In 3 Weeks Without White-Knuckle Hunger Or Hours of Mind-Numbing, Exhausting Exercise? Are you: Then this puppy is for you. Body Transformation Booty Camp with Lani Muelrath, M.A. When: February 21 – March 11, 2011 Where: …
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[fb-like] You’ve probably heard of Tim Ferris’ The Four Hour Work Week. We’ll Mr Ferris, I’ll see your work week and raise it to workout week. Actually, UNDER for hours. If you are wedded to the idea that you need to slave away for an hour a day to get body shaping results and a …
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Can you envision your body ideal? Your deepest dreams and aspirations for success of your health, your fitness…your life? Being able to do so has a powerful impact on your success. More than powerful. Amazingly, it opens up doors to opportunity that we may not even have noticed before. This is why Vision is such …
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Click HERE NOW for lots more info about November’s Booty Boot Camp First, fill in the box above to guarantee that you get all the Preview Call information. Then, for more details, testimonials, and the skinny, go to: Get Off Your ‘Buts’! Booty Camp Now
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Clarity, confidence, energy and inch loss – THIS is the stuff of which fitness dreams are made. Hallmarks of living your body ideal. When I asked Jennifer if I could share her letter with you, she quickly yet humbly replied “Yes!” Hi Lani, This morning my husband looked at me and said, “Something’s different. Whatcha …
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Lani, I’m not really surprised but have to say that your organization and thoughtfulness with McBooty Camp are unparalled. Everything is so organized! I feel fabulous! I was just thrilled this morning when looking in the mirror. Even with a far from perfect participation level, I have: In these 2 weeks of McBooty Camp, lost …
The title says it all and Patsy’s letter speaks for itself. Following years of frustration and struggle, Patsy implemented a few simple strategies and now she’s finally dropping weight and inches – and needing less sleep, too, giving her more precious time for her busy life. Hi Lani! I’ve had such amazing progress with my …
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If you’re like me, the waist is where you can sense pudge first. Maybe it’s because it’s so noticeable in the way our clothes fit, or because we can so easily – quite literally – see excess poundage when it lands in our middle. Most women (once past their teens, anyway) find the waist seems …
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