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The Starch Solution, new from Dr. John McDougall

Sunday, May 27th, 2012
I am thrilled with the contents and format of this new book from  Dr. John and Mary McDougall. When it read the rest ►

Does this sound ‘diety’ to you?

Sunday, April 15th, 2012
  Today I came across a reference to me on a discussion forum.  It went something like this:  “I see read the rest ►

My McDougall Diet Failure

Wednesday, February 15th, 2012
excerpted and adapted from Fit Quickies;  5 Minute Targeted Body Shaping Workouts, by Lani Muelrath, Penguin/Alpha, 2013. What? The Plant-Based read the rest ►

6 reasons you might have gained weight on a plant-based diet when your goal is to lose weight

Saturday, January 21st, 2012
It can be disheartening.  You embrace a plant-based diet with the hopes of not only getting healthier, but shedding a read the rest ►

2 big reasons to steer clear of the cheese tray

Thursday, December 22nd, 2011
There are at least 2 BIG reasons to steer clear of the cheese tray that seems to make its ubiquitous read the rest ►

21- day Vegan Kickstart launches January 2, 2012: Join me!

Sunday, December 18th, 2011
Honored and privileged to serve you again as Coach for Dr. Neal Barnard and the Physician’s Committee for Responsible Medicine read the rest ►

Last time I was in this airport…aka outdoor girl returns from tropical scuba adventure (video!)

Thursday, October 20th, 2011
True story.  Talk about flashbacks!  I even told you about it at the time here:  “When once-snug shorts slip off read the rest ►

From Johnny Carson to your kitchen: ‘Unprocessed’ Chef Aj, Pumpkin Pie Smoothie, & Brownies in the Raw

Wednesday, October 12th, 2011
I can’t wait for you to meet this extraordinary, effervescent, popular and in-demand woman and plant-food passionista (believe me, it read the rest ►

Show me the plants! Advanced Nutrition Study Weekend and Success Club Report

Tuesday, September 13th, 2011
45 notebook pages and 3 days later I’m back from the long drive to the McDougall Health and Medical Center read the rest ►

Dr. Sanjay Gupta with Bill Clinton: Can the right diet make you heart attack proof? ‘The Last Heart Attack in America’

Wednesday, August 31st, 2011
Read Dr. Gupta’s post-production notes here. Dr. Sanjay Gupta is on a personal mission to never have a heart attack.  read the rest ►

What does ‘vegan’ mean, anyway?

Monday, August 22nd, 2011
What does ‘vegan’ mean, anyway?  And what does a vegan eat? The answer may seem obvious to readers at the read the rest ►

Real men eat plants: An interview with Engine 2′s Rip Esselstyn

Friday, August 19th, 2011
If you have been hovering anywhere near the plant-based diet and plant-based nutrition world, then the name Esselstyn is no read the rest ►