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I’m not going to take it sitting down any more! 4 tips for a great standing work station

Tuesday, March 5th, 2013
You know I’ve been on a mission (tirade?) to get you sitting less.  No fewer than 5 pages of Fit Quickies: read the rest ►

Strengthening exercise to offset excessive anterior pelvic tilt

Thursday, June 7th, 2012
Glutes, hamstrings, and transversus abdominus muscle to the rescue! Excessive anterior pelvic tilt creates a multitude of problems for our read the rest ►

How to do the Plank exercise for a stronger core (video)

Friday, October 21st, 2011
Let’s get one thing straight.  The Plank should be a part of every woman’s conditioning and body-shaping program and should read the rest ►

How to use a FitBall at your desk: I’ve got your back (video)

Monday, February 7th, 2011
You sit down to your 'puter to put in some productive time and start with all the best of intentions when it comes to good posture. You know, seated upright, upper body in lift, all systems GO. Yet before you know it - maybe this happens for you, too - you get this little collapse. Your chest sinks down. Your shoulders roll forward. And - seemingly all of a sudden - at or below the belt, your back starts to squeeze and tighten, and you just sit it out (guilty!) or squirm in discomfort. Guess what's happened? You have created a fatal situation in your back.

You make your workout: 3 pivotal points of focus

Sunday, December 19th, 2010
As we cruise into the end of one year and the beginning of the next, thoughts often turn to ramping read the rest ►

Stretches To Correct Excessive Anterior Pelvic Tilt: Pelvic Tilt Talk, Part 4 of 5

Wednesday, March 24th, 2010
Yay, stretches to the rescue! In this Part 4 of Pelvic Tilt talk, I’ve got some easy, effective stretches that read the rest ►

Lower Back Pain? Pelvic Tilt Talk: Part 3 of 5

Tuesday, March 16th, 2010
Lower back pain? Might be due, at least in part, to the tilt of your pelvis. Due to a variety read the rest ►

“Tuck” And Pelvic Tilt Talk: Part 2 of 5

Sunday, March 14th, 2010
Previously, I addressed a client question regarding the “tuck”, or posterior pelvic tilt position, outside of exercise sessions.  Click HERE read the rest ►

Is It Possible To “Tuck” Too Much? Pelvic Tilt Talk Part 1 of 5

Sunday, March 7th, 2010
Recently, the following question was presented to me by a client regarding implementation of the “tuck” position outside of exercise read the rest ►