Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January 2012. Part 8 of 10: “Exercise with vigor every day.” Exercise. With vigor. Every day. Now hang on. Did I say “go work out hard for an …
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Nancy gets stars all over the chart for what she has done this year to take charge of her health, fitness, and body shape. Actually, last year too, when she made major headway in a 40 lb weight loss and made a solid shift into a whole-foods, plant-based diet. One of the reasons for Nancy’s …
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I know you count on me to get important, relevant and real (as in hype-free) fitness news into your hands. So when one of my professional journals arrived today with a full report on exercise guidelines from the American College of Sports Medicine (ACSM, the gold standard of fitness research) with the latest, I knew …
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‘Lest you labor under the delusion that I have oodles of time and big chunks of motivation to arrange my life around my workouts, let me set the record straight and tell you what I did this morning. Dilemma: I had a client to get to for a Body Transformation training to deliver, about a …
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Irresistible, these Bursts on the beach (see Burst Training Beach Style) . Running barefoot in the sand as hard as I can, then trolling my toes in the surf until I get my wind for another. But today’s run took a surprising turn when I encountered a fledgling murre – an ocean diving bird – …
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With 3 weeks out of the last 7 being on travel adventure of one form or another, my usual fitness routine has been a mix of eclectic alternatives. Don’t get me wrong, I’m not complaining. Central to my fitness dream is to have an exercise and eating lifestyle that WORKS no matter what kind of …
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Floating may not sound like much of a fitness activity. But scuba diving cranks up the calorie burn, requires cardiovascular strength, upper body brawn, demands the power of a good leg-kick, challenges your core muscles, and envelopes you in deep relaxation all at once. Yours truly at 35 feet with a hawksbill sea turtle, Bonaire, …
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Wanna gain muscle, lose fat, and feel vital in body, mind and spirit? There are conversations all over the place about these very things here at thetruthabout…. and if you haven’t been able to take a peek or listen in on “comments” before, here are a few outtakes as a sampler. It’s a fantastic opportunity …
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Interval Training has got to be one of my all-time favorite exercise tactics for fat loss. That means that it consistently delivers when it comes to optimizing body composition. If you already have a copy of my interval training guide that comes with my Free Fitness Breakthrough Kit, then you already know what I’m talking …
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Yes! Finished today’s workout and the time FLEW by. I champion the short, fast, to the point workout. There’s just so doggone much to do and so I like to get my energizing, muscle-building, stress-reducing, good sleep enhancing, body shaping (can you tell I have a long list of benefits to exercise?) workouts in in …
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