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The 4 pillars of the ideal workout schedule: What the research says

Wednesday, October 19th, 2011
I  know you count on me to get important, relevant and real (as in hype-free) fitness news into your hands. read the rest ►

Stretching: Why you don’t want to phone this one in

Wednesday, April 27th, 2011
I fell off the deck. Not today – no need to rush to emergency with flowers and treats, not that read the rest ►

How Kate kicked my butt in Bar Method class

Thursday, July 16th, 2009
[fb-like] The long awaited opportunity to work out in the headquarters of the Bar Method Workout studios in the San read the rest ►

Lower Body Shaping: The Split Squat

Monday, June 22nd, 2009
I don’t know about you, but I love lower body work.  Good thing, because you NEED to challenge those lower read the rest ►