Nancy gets stars all over the chart for what she has done this year to take charge of her health, fitness, and body shape. Actually, last year too, when she made major headway in a 40 lb weight loss and made a solid shift into a whole-foods, plant-based diet. One of the reasons for Nancy’s …
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I know you count on me to get important, relevant and real (as in hype-free) fitness news into your hands. So when one of my professional journals arrived today with a full report on exercise guidelines from the American College of Sports Medicine (ACSM, the gold standard of fitness research) with the latest, I knew …
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I fell off the deck. Not today – no need to rush to emergency with flowers and treats, not that I wouldn’t enjoy that ;-) It was a couple of years ago. We were laying down new deck boards. Our deck is high off the ground. It’s more like a platform in the woods. You …
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I don’t know about you, but I love lower body work. Good thing, because you NEED to challenge those lower body muscles to give the seat a lift. Seeing as in the thighs, butt, and hips we find the largest muscles of the body, maybe that’s why when we give them a focused, intense challenge …
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Between you and me, there's never been a better time to take control of your health and create the body, energy, and vitality you've always wanted. The resources
are unprecedented, the support unparalleled; your reasons never more compelling
