With 3 weeks out of the last 7 being on travel adventure of one form or another, my usual fitness routine has been a mix of eclectic alternatives. Don’t get me wrong, I’m not complaining. Central to my fitness dream is to have an exercise and eating lifestyle that WORKS no matter what kind of …
{ 0 comments }
What’s this? My play by play through the day of a mini-fast a la Eat Stop Eat. That means 24 hours max, dinner-to-dinner, a couple of times a week for me. I’ve been in this habit for the past 6 months, and have had numerous requests about how a day like this goes, which has …
{ 33 comments }
Looking for the magic weight loss bullet? Tricks for “burning off” the fat? Let’s face it. When it comes right down to weight loss and fat loss, it’s the calories that count. Yet how many of us have spent years – decades even – in the quest for JUST the right trick or tweak? Report …
{ 8 comments }
It’s been about 4 months since integrating the principles of Intermittent Mini Fasts (IMF) into my fitness plan (See “5 Reasons To Try Mini Fasts”). And with so many inquiries regarding “how’s it going?” via emails, forum postings, and conversations, I thought it would be a worthwhile project for me to sit down and document …
{ 11 comments }
I NEVER thought I’d say this, but….I have become a big fan of the intermittent mini fast! WHAAT, you say? Settle down! And I’ll tell you all about it. IMF is the NEW acronym I’ve invented for what I call intermittent mini fasts. Here’s how it came up, what I learned, and what I did …
{ 5 comments }
Between you and me, there's never been a better time to take control of your health and create the body, energy, and vitality you've always wanted. The resources
are unprecedented, the support unparalleled; your reasons never more compelling
