I’ve been dying to tell you about this – it’s been so dang busy around here that I haven’t had time to take a minute but enough is enough! A publisher approached me regarding doing a book and, long short, they want the manuscript for Fit Quickies: 5 Minute Body-Shaping Workouts from The Plant-Based Fitness …
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Look. If I can do it in a 3rd world country, you can do it anywhere. Europe and the U.S. are easy. Not to belittle your efforts. But when you travel to far-flung off-the-beaten-path places and still make your plant-based diet work AND squeeze in your body-shapers (thank goddess for Fit Quickies) priorities, well, that’s …
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This is part 3 in the Willpower Workout Series. If you missed it, you can catch up here: Part 1: Scone: 1, willpower: zip. Is there a way to give your willpower a workout? Part 2: 2 proven ways to give your willpower a workout In Part 2 of the Willpower Workout Series, we found out that there …
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Part 2 in the Willpower Workout Series. If you missed it, read part 1 here: Scone: 1, willpower: zip. Is there a way to give your willpower a workout? In part 1 of the Willpower Workout Series, we found out how compounded stress chips away at your willpower. No wonder we call ourselves ‘stress eaters’. …
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On the road. We’re walking and adventuring every day, yet I crave that muscle challenge from a quick focused workout that keeps me energized, my posture in line, and my bum lifted. Here’s what I just completed out on the balcony with no special tools but my body and the veranda rail to assist: Warm-up …
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Nancy gets stars all over the chart for what she has done this year to take charge of her health, fitness, and body shape. Actually, last year too, when she made major headway in a 40 lb weight loss and made a solid shift into a whole-foods, plant-based diet. One of the reasons for Nancy’s …
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The Fit Quickies™ Story… Winging our way to scuba holiday at our favorite spot, I wondered how the “workout” schedule between dives would go – this time. Sure, I always get plenty of exercise schlepping scuba tanks and swimming out to the reef. We do primarily walk-in dives, so I get some good cardio kick …
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New at the Plant-strong Fitness Expert Blog and wondering where to start? This just in from Karen, who was eager to get started yet wasn’t quite sure where to start at lanimuelrath.com. I thought, what a great opportunity to share my response. Many thanks to Karen for her question and her gracious offer to let …
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We’re all bargain hunters at heart, and this one takes the cake. Seat-shaping secrets and 45 minutes of my best low-fat, easy prep kitchen tips are YOURS instantly the minute you join my shiny new Success Club. Actually, there are 3 gift audios – this is just the first two. And more details on the …
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Just because I always like what my workouts do doesn’t mean I always like to work out. There is a difference you know. Sure, I enjoy the process of a job well done just like you. Yet more often than not, when it comes to working out, the real joy comes from the exhilaration and …
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Thank you to everyone who has snapped these up or simply added the two new Fit Quickies™, #9 and #10, to their body-shaping collection. I’m uber excited to have these two OUT there for you to enjoy their amazing power to not only shape your lower body yet also energize you in just minutes. A …
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I almost didn’t sign up for this Booty Camp because I recently became unemployed, but I’m at a time in my life with a lot of changes going on, and decided I needed this for me. As of this morning I finally broke through a weight plateau that had been plaguing me for 8 months …
‘Lest you labor under the delusion that I have oodles of time and big chunks of motivation to arrange my life around my workouts, let me set the record straight and tell you what I did this morning. Dilemma: I had a client to get to for a Body Transformation training to deliver, about a …
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The simple tools of a plant-strong, whole foods diet and simple activity always deliver. And it’s more fun than ever when things get off to an inspiring start as the have for Laurie. This just in…. Hi Lani! I jumped on the scale today to see that 4 pounds have evaporated, and I haven’t …
Good news! Two of my abso-fab FAVorite sneak-in-instant-invigorators-and-body-shapers NOW are just about ready for YOU to enjoy as well! Yessiree, My newest Fit Quickies, #9 and #10 are just about ready for you. And while the final stages of preparation are underway (you know, making the Audio Practice Track and putting it all into an …
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