New at the Plant-strong Fitness Expert Blog and wondering where to start? This just in from Karen, who was eager to get started yet wasn’t quite sure where to start at lanimuelrath.com. I thought, what a great opportunity to share my response. Many thanks to Karen for her question and her gracious offer to let …
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How do you know how much to eat to stay in your skinny jeans? What would it be like if you could eat to satisfaction every day, at every meal, and not have it shadowed by worrying about your weight? If you have never had a weight problem, then you are probably baffled by this …
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You can hear the excitement in Val’s voice and no wonder. Val is one of my Gold Level members at FitDream Fusion Inner Circle who has done not only a clear job of succeeding with simple, easy tools yet has also tracked her progress for an amazing snapshot of success. If you are looking for …
It’s business as usual at FitDream Fusion Inner Circle. Connection, support, commitment, accountability, coaching….it spells ongoing and spiraling success. Just had time to grab a few posts from earlier today: Hey Everyone, I was planning to remeasure this coming Saturday when Lani’s Gams Glutes Abs and Arms class is winding up. However, while doing yoga …
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“Putting on my best black dress pants this morning (we’re teaching a class) I thought HUH? Where did my thighs go??? These pants used to drop from my hips very differently the last time I wore them.” Pat, a smart, very successful businesswoman with her own company, and one of the very special group of …
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