Sure, we all want to look good. Yet when you’ve experienced debilitating, life-changing pain that hijacks your attention, finding relief from that pain becomes paramount. This is what happened to Phyllis. At the relatively young age of 46, she was becoming uncharacteristically stiff, sore, inflamed, and consumed with pain. Initially prescribed medications …
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Long the victims of intense marketing campaigns by the Four Food Lobbies, we’ve been sold a gallon of milk and a bill of goods by the dairy industry one time to many. Warning! This revealing presentation by Dr. John McDougall, M.D., will tilt the milk cart on what you may have previously heard about dairy …
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Lost my virginity today. It’s true. But it’s not what you think. You see, up until 2 days ago I was a surgery virgin. Not counting the wisdom teeth I had pulled decades ago, which seems like it was in another incarnation. As it turns out, though I’ve been blessed with good health, a strong …
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Chronic inflammation spells bad news for our health, plain and simple. And though inflammation is a natural and necessary way that the body stimulates healing, when inflammation becomes continuous and chronic, it becomes damaging. The most common causes of inflammation in the body are physical inactivity and diet. And until recently, high-intensity exercise has been …
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