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How Julianne made a standing work station and sneaks fitness in with Fit Quickies

Monday, March 11th, 2013
Right on the heels of reporting in to you about my new standing work station at my home studio, along comes read the rest ►

Forks Over Knives called…

Monday, February 11th, 2013
Brian Wendel is the industrious, creative and visionary power behind the ultra-popular documentary, Forks Over Knives. This movie has been read the rest ►

How I created the Fit Quickies™ 5 minute workouts & targeted body shapers

Monday, November 14th, 2011
The Fit Quickies™ Story… Winging our way to scuba holiday at our favorite spot, I wondered how the “workout” schedule read the rest ►

How to do the Plank exercise for a stronger core (video)

Friday, October 21st, 2011
Let’s get one thing straight.  The Plank should be a part of every woman’s conditioning and body-shaping program and should read the rest ►

How to get started at the Plant-strong Fitness Expert Site

Friday, October 7th, 2011
New at the Plant-strong Fitness Expert Blog and wondering where to start? This just in from Karen, who was eager read the rest ►

Seat-shaping secrets and 45 minutes of my best kitchen tips

Friday, September 9th, 2011
We’re all bargain hunters at heart, and this one takes the cake. Seat-shaping secrets and 45 minutes of my best read the rest ►

3 ways to tweak your workouts for better body shaping results

Friday, September 9th, 2011
This question from Susan posed such a juicy opportunity to help you step up the results from your body shaping read the rest ►

New Bar Method Super Sculpting DVDs review by Lani Muelrath (video!)

Wednesday, July 6th, 2011
San Francisco’s great-bodies golden girl, Burr Leonard of  Bar Method fame, has just released 2 new DVDs. For at home read the rest ►

How to win a Fit Quickie Combo audio track (Video! Time sensitive!)

Monday, June 20th, 2011
How to win a Fit Quickie Combo audio track Hey Sweetstuff! We are headed out on our morning hike here read the rest ►

Are Fit Quickies™ right for you? FQ Q and A (Birthday special ends tonight!)

Friday, May 13th, 2011
Thank you to everyone who has snapped these up or simply added the two  new Fit Quickies™, #9 and #10, read the rest ►

NEW to the Fit Quickies Collection: ‘Stand-up Seat’ and ‘Leg Plays’ (video!)

Sunday, April 10th, 2011
Good news! Two of my abso-fab FAVorite sneak-in-instant-invigorators-and-body-shapers NOW are just about ready for YOU to enjoy as well!  Yessiree, read the rest ►

My instant body-shaping-expert strategy (video!)

Thursday, January 20th, 2011
Before we detail my instant body-shaping expert strategy, let me start by asking you 3 questions: 1)  Have you ever read the rest ►