The Fit Quickies™ Story… Winging our way to scuba holiday at our favorite spot, I wondered how the “workout” schedule between dives would go – this time. Sure, I always get plenty of exercise schlepping scuba tanks and swimming out to the reef. We do primarily walk-in dives, so I get some good cardio kick …
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Let’s get one thing straight. The Plank should be a part of every woman’s conditioning and body-shaping program and should hold a revered spot in your workouts. Planks have an extraordinary effect on: flattening the abdomen by targeting the transversus abdominus relieving back pain strengthening the core, from abdominal muscles through to the gluteals strengthening …
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New at the Plant-strong Fitness Expert Blog and wondering where to start? This just in from Karen, who was eager to get started yet wasn’t quite sure where to start at lanimuelrath.com. I thought, what a great opportunity to share my response. Many thanks to Karen for her question and her gracious offer to let …
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We’re all bargain hunters at heart, and this one takes the cake. Seat-shaping secrets and 45 minutes of my best low-fat, easy prep kitchen tips are YOURS instantly the minute you join my shiny new Success Club. Actually, there are 3 gift audios – this is just the first two. And more details on the …
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How to win a Fit Quickie Combo audio track Hey Sweetstuff! We are headed out on our morning hike here and I’ve got a really fun plan cooked up for you and a way for you to win something. So I’ll tell you about that in a minute. But first, can you tell where we …
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Thank you to everyone who has snapped these up or simply added the two new Fit Quickies™, #9 and #10, to their body-shaping collection. I’m uber excited to have these two OUT there for you to enjoy their amazing power to not only shape your lower body yet also energize you in just minutes. A …
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Good news! Two of my abso-fab FAVorite sneak-in-instant-invigorators-and-body-shapers NOW are just about ready for YOU to enjoy as well! Yessiree, My newest Fit Quickies, #9 and #10 are just about ready for you. And while the final stages of preparation are underway (you know, making the Audio Practice Track and putting it all into an …
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Before we detail my instant body-shaping expert strategy, let me start by asking you 3 questions: 1) Have you ever felt like you are not getting the body-shaping results you should from all the time you are putting into your workouts? 2) Does it sometimes seem as if year after year has gone by, and …
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[fb-like] “Chisel your butt and legs!” “Burns more calories!” “Makes the gym obsolete!” Hang on sistah, let’s not get carried away with what the “toning” shoes can do. Do they really give you a better body? Have they replaced other workout routines for women as a lower body training tool? If you watch the ads …
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The Love Your Body Boot(y) Boot Camp for February is in full swing! A sampling from comments made in our class forum: A sneak peak for you: I have lost an additional 2.4 lbs. that makes my total 10.4 lbs of loss since Feb 2 when Boot(y) Boot Camp started , about 3 weeks ago. …
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Let’s face it. That zone right beneath the belt line in front is almost a universal area of concern. Unless you’re 13. And skinny. What’s with the “pooch”, anyway? As explained in the “7 Seconds to a Flat Belly” Video, abdominal pooch is caused by more than just extra abdominal fat, though that of course …
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What’s a Fit Quickie? OK, I’m gonna make this fun. Fit Quickies are something NEW for you from yours truly for 2010. And rather than just tell you what they are, why not have the opportunity to tell me what YOU think they are? And then give out a prize to best guesser. Wanna play …
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Lani, Just wanted to send in a huge thank you for an amazing workshop. The resort was fab, the sessions were hard work but worth every drop of sweat. I enjoyed every minute. Bravo!!!! Sondra D., Mississauga, ON I really think you have an edge on things, Lani…. I really appreciate how you have opened …
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Note: Burr Leonard will be my September 8 TeleSeminar guest. If you haven’t yet had the chance, be sure to view the up-close-and-personal video experience with the Bar Method creator Burr Leonard: Raising the Bar on studio workouts: the Bar Method. Not only will you see clips from a live class taught by Burr, but …
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