×

You make your workout: 3 pivotal points of focus

Sunday, December 19th, 2010
As we cruise into the end of one year and the beginning of the next, thoughts often turn to ramping read the rest ►

How Lillian lost 7 pounds with the power of Vision

Friday, October 22nd, 2010
Can you envision your body ideal? Your deepest dreams and aspirations for success of your health, your fitness…your life? Being read the rest ►

Looking for stress relief? How exercise builds a happy brain

Monday, November 23rd, 2009
It’s not just about the endorphins. Or the burn off of stress hormones. Or the simple pride of achievement from read the rest ►

Can the indiscriminate eater make peace with the disciplined dieter within?

Tuesday, September 8th, 2009
Can the indiscriminate eater make peace with the disciplined dieter within? (YES.  But first…) Let’s face it. There are two read the rest ►

If you build it (health) they will come (fitness and fat loss)

Thursday, August 20th, 2009
We all know about the proverbial field of dreams. What about the DOCTOR of your dreams? One that actually is read the rest ►

Wait til you see this! Late summer TeleClass lineup

Wednesday, August 19th, 2009
Wait til you see the list of guests lined up for late summer TeleClasses and seminars! (Harley, kitten extraordinaire, takes read the rest ►

The Bar Method Studio experience: choreographic genius (part 1)

Friday, August 7th, 2009
I’ve never had a bad Bar Method Studio workout experience. As it turns out, there is a choreographic genius to read the rest ►

Qualities of a (weight loss) winner

Wednesday, July 29th, 2009

Raising the bar on studio workouts: the Bar Method

Sunday, July 19th, 2009
From your first step inside a Bar Method studio, you become aware that there is something different about this workout. read the rest ►

Has anyone seen my Bar Method socks? The power of exercise rituals

Monday, June 15th, 2009
[widget id="text-459297251"/] OK, I give up. Not on my morning workout, but on finding THE socks that help carry me read the rest ►