Can you envision your body ideal? Your deepest dreams and aspirations for success of your health, your fitness…your life? Being able to do so has a powerful impact on your success. More than powerful. Amazingly, it opens up doors to opportunity that we may not even have noticed before. This is why Vision is such …
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It’s not just about the endorphins. Or the burn off of stress hormones. Or the simple pride of achievement from a workout completed that makes exercise a powerful agent of stress relief. These are all important. But seems it’s more than that. Exercise evidently builds in stress protection and stress relief by generating brain cells …
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Can the indiscriminate eater make peace with the disciplined dieter within? (YES. But first…) Let’s face it. There are two distinct voices within for anyone who has ever had a weight problem. How about we meet these two, face to face (and fork). For one, there’s the indiscriminate eater. Qualities: You know, the one that …
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We all know about the proverbial field of dreams. What about the DOCTOR of your dreams? One that actually is highly motivated to help you build health, rather than seek to salvage and treat what’s left of your health after you’ve lost it? Let’s be honest. A part of us intuitively knows that when we’re …
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[widget id="text-459297251"/] OK, I give up. Not on my morning workout, but on finding THE socks that help carry me through it. While tearing through my drawer trying to find them, it occurred to me how much value we can find – motivation, inspiration, and connection – with the simple rituals around which we surround …
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Between you and me, there's never been a better time to take control of your health and create the body, energy, and vitality you've always wanted. The resources
are unprecedented, the support unparalleled; your reasons never more compelling
