Has this ever happened to you? You get all ramped up to get started on your health and weight loss plan. You’ve got your whole-foods, low-fat plant-based diet plan organized and ready. You’ve stocked your kitchen and in your enthusiasm and resolve, even printed out a few recipes. You’ve outlined a simple workout plan to …
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Have you ever had something you knew to be important simmering for a long time on the back burner?That’s what Boot Camp Mind was like for me. I kept adding to it, tweaking it – for 3 years - and finally a few weeks ago my ‘it’s time to get it OUT there” voice came …
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Is Pinterest a prescription for melting stress and boosting willpower? OK so uber-stressed on projects and decided to relax with a little Pinterest. Now ready to go again! Who’d a thunk it. That was moi on facebook yesterday. And to think I just heard of Pinterest a scant 2 weeks ago and rolled my eyes …
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ThIs is part 4 in the Willpower Workout Series. If you missed it, you can catch up here: Part 1: Scone: 1, willpower: zip. Is there a way to give your willpower a workout? Part 2: 2 proven ways to give your willpower a workout Part 3: 5 minute willpower workout #1: Exercise, the closest thing to …
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This is part 3 in the Willpower Workout Series. If you missed it, you can catch up here: Part 1: Scone: 1, willpower: zip. Is there a way to give your willpower a workout? Part 2: 2 proven ways to give your willpower a workout In Part 2 of the Willpower Workout Series, we found out that there …
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Part 2 in the Willpower Workout Series. If you missed it, read part 1 here: Scone: 1, willpower: zip. Is there a way to give your willpower a workout? In part 1 of the Willpower Workout Series, we found out how compounded stress chips away at your willpower. No wonder we call ourselves ‘stress eaters’. …
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Scone: 1. Willpower: Zip. Has this ever happened to you? For stress-scenario purposes, I’m talking air travel and all the accompanying stress it can bring into play. But really, any situation where the stress has been compounded will do. I’ve just completed a couple of days of flying which makes it fresh in my mind. Before your plane even hits …
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Boot Camp Mind is… the voice of focus the voice of compelling commitment the ‘just do it’ you The part of you that is connected with your better judgement, that is inspired to realize your greater potential. You gain your health and get your body back through 3 important avenues food plan and eating exercise …
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All congratulations and support if you are investing in your own health with an improved diet this year. Yet there are several critical things to consider before you start that new eating plan. And if you’re already started, no problem. Here are 7 of them. 7 critical points checklist: Before you start that new diet …
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Dropping more hints about what’s coming, NEW from the plant-based fitness expert and motivator in 2012. Hint: Think MOTIVATION! Can’t wait to get this in your hands. Speculate in comments below or here on facebook.
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Need I say more? Inspiration, motivation, and practical tips in this phone-side chat. Healthy options, weight loss light bulbs, time-saver solutions. Webcast or telephone. Thursday December 29. Even if you can’t come, get on the list so I can send you the call recording. Sign up here: 25 Must-have tips for flipping the switch to …
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It’s perfect! The timing, that is. To create your own healthy, fit, happy and hot ripple effect. Of course, it’s ALWAYS perfect timing when it comes to building and reinforcing healthy habits. Yet somehow coming off of the ‘season of indulgence’ we become more strongly attuned to how much better fit, trim and energetic feel …
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That’s right, and this juicy encore call (and webcast!) are literally hours away. Sign up for this Free Teleclass pronto and you’ll be sent the access info right away. Be sure to click on the confirm link that will come to your inbox so you get the full plant-strong scoop! Here’s the signup page: Free …
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Does being fit make you a happier person? Sound like a silly question? We all figure the answer is of course yes. Yet rarely are we asked to articulate just why being fit makes us happier human beings. Which is why I posted the question on forums and facebook. I got a whole boatload of …
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Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January 2012. Part 10 of 10: “Don’t throw in the towel” Say you fall short, you trip up. Something happens: You weren’t prepared enough with good food, you …
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Between you and me, there's never been a better time to take control of your health and create the body, energy, and vitality you've always wanted. The resources
are unprecedented, the support unparalleled; your reasons never more compelling
