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The first reader review of the Fit Quickies book – D’Ann

Wednesday, January 16th, 2013
I know, officially the Fit Quickies book hasn’t released yet – that’s not until February 5. But my publisher pushed read the rest ►

Finding traction to take you forward in the face of challenges: D’Ann’s plant-based journey

Monday, January 14th, 2013
There are those of us who sometimes complain when we can’t find the exact blend of brown rice. Or a read the rest ►

Karen’s story: down 20 pounds, 2 sizes, up in hope and enthusiasm

Saturday, January 5th, 2013
   Karen, 9-22-2012 Karen, 11-5-2012 Karen, 12-31-2012 I want to share Karen’s story with you today because you may be read the rest ►

The 3 things you must have for health, weight loss, and fitness success (video)

Tuesday, January 1st, 2013
For everyone who wrote asking if I could please provide a transcript of the “3 Things” video that plays in read the rest ►

Fit Quickies: 5 Minute Targeted Body Shaping Workouts free gift chapter download

Friday, December 28th, 2012
It’s here! Instant access to the Introduction chapter from Fit Quickies:  5 Minute Targeted Body-Shaping Workouts, by Lani Muelrath, M.A., including: read the rest ►

Have you heard about Julianne’s Fit Quickie adventures?

Tuesday, December 11th, 2012
Sometimes an email comes in that I just can’t wait to share with you.  Such is the case with the read the rest ►

10 tips for staying healthy, happy and fit through the holidays

Thursday, November 15th, 2012
November advances.  And so can your health and fitness – or not, depending on how you navigate the minefields of read the rest ►

6 steps that stop compulsive overeating

Wednesday, October 31st, 2012
“Thank you so much!! It was all amazing!!! Thank you very much!!!” “You got me right back on track.  I read the rest ►

Fitness Nutrition Specialist, Fit Quickies book update, and keeping the 3 Pillars in place

Thursday, October 18th, 2012
Our ‘busy’  - yours and mine - may not always look the same, but no matter what outfit it’s wearing, busy read the rest ►

Winning a breast cancer battle & down 92 pounds McDougall style: Jessica Bowen’s story

Friday, September 14th, 2012
Diet, exercise, mindset Aside from the obvious reasons that Jessica’s cancer recovery and 92 pound weight loss are such an read the rest ►

Do you have to win every battle to win the war? 3 steps to getting back on track

Tuesday, September 11th, 2012
Last week while exploring Civil War territory back East, I was struck by how chaotic and seemingly random this big read the rest ►

Be present with your poundage: How to weigh mindfully, get out of fear of the scale, and use the bath scale to help you lose weight.

Tuesday, August 21st, 2012
Part 3 in a series.  Part 1:  Does checking the scale help with weight management? Part 2:   Is the bath read the rest ►