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Foods addictions: Did the dopamine make you do it?

Tuesday, November 27th, 2012
I once was surprised to discover I had developed an addiction to chocolate.   I had maintained everything from a read the rest ►

6 steps that stop compulsive overeating

Wednesday, October 31st, 2012
“Thank you so much!! It was all amazing!!! Thank you very much!!!” “You got me right back on track.  I read the rest ►

Be present with your poundage: How to weigh mindfully, get out of fear of the scale, and use the bath scale to help you lose weight.

Tuesday, August 21st, 2012
Part 3 in a series.  Part 1:  Does checking the scale help with weight management? Part 2:   Is the bath read the rest ►

1 step forward, 2 steps back: How to keep your diet & fitness progress from being hijacked by your inner slacker

Monday, March 5th, 2012
Has this ever happened to you? You get all ramped up to get started on your health and weight loss read the rest ►

5 minute anti-anxiety paint and willpower workout: How to meditate in 5 simple steps

Wednesday, February 1st, 2012
ThIs is part 4 in the Willpower Workout Series.  If you missed it, you can catch up here: Part 1:  Scone: 1, read the rest ►

5 minute willpower workout #1: Exercise, the closest thing to a willpower magic bullet

Tuesday, January 31st, 2012
This is part 3 in the Willpower Workout Series.  If you missed it, you can catch up here: Part 1:  Scone: 1, read the rest ►