New at the Plant-strong Fitness Expert Blog and wondering where to start? This just in from Karen, who was eager to get started yet wasn’t quite sure where to start at lanimuelrath.com. I thought, what a great opportunity to share my response. Many thanks to Karen for her question and her gracious offer to let …
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Which is a better tool of measurement when it comes to health and fitness: body fat percentage or body weight? Not an uncommon question, let’s just put up a blog post about it! My thanks to Carolyn for permission to use her question to springboard the conversation. Q: Hi Lani, Is it healthier to determine …
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We all talk about building muscle, keeping muscle mass, and wanting to have good shape to our muscle. But how is muscle really “made”? How do our workout efforts translate to shapelier, stronger muscle? You’ve no doubt heard that muscle growth is a result of damage, or slight tears, to the muscle. This is true, …
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