Is Pinterest a prescription for melting stress and boosting willpower? OK so uber-stressed on projects and decided to relax with a little Pinterest. Now ready to go again! Who’d a thunk it. That was moi on facebook yesterday. And to think I just heard of Pinterest a scant 2 weeks ago and rolled my eyes …
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ThIs is part 4 in the Willpower Workout Series. If you missed it, you can catch up here: Part 1: Scone: 1, willpower: zip. Is there a way to give your willpower a workout? Part 2: 2 proven ways to give your willpower a workout Part 3: 5 minute willpower workout #1: Exercise, the closest thing to …
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Part 2 in the Willpower Workout Series. If you missed it, read part 1 here: Scone: 1, willpower: zip. Is there a way to give your willpower a workout? In part 1 of the Willpower Workout Series, we found out how compounded stress chips away at your willpower. No wonder we call ourselves ‘stress eaters’. …
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New at the Plant-strong Fitness Expert Blog and wondering where to start? This just in from Karen, who was eager to get started yet wasn’t quite sure where to start at lanimuelrath.com. I thought, what a great opportunity to share my response. Many thanks to Karen for her question and her gracious offer to let …
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Whatever the cause, sometimes it seems there’s no way around it but to go right through the middle. Yeah, I’ll tell you about my mess and you’re welcome to tell me about yours. Maybe together we can find the culprit. Deal? And I promise to share with you 3 rescue tools that I put into …
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Part 1: Part 2: We hiked all over this mountaintop in a dream state. Twice this week! Awash in color, vistas to the coast range in one direction and the Sierras in another. Left all the work behind and just zoned. And sweat a little, too, as we walked for miles. The perfect combination. It’s …
It’s not just about the endorphins. Or the burn off of stress hormones. Or the simple pride of achievement from a workout completed that makes exercise a powerful agent of stress relief. These are all important. But seems it’s more than that. Exercise evidently builds in stress protection and stress relief by generating brain cells …
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During the spring of 2001, I had planned and prepared for a Fitness Retreat to be held in Rye, NY – right across the Sound from the New York City. The retreat was scheduled to take place late October that same year. Which then turned out to be about 5 weeks post 9/11 events in …
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We all know about the proverbial field of dreams. What about the DOCTOR of your dreams? One that actually is highly motivated to help you build health, rather than seek to salvage and treat what’s left of your health after you’ve lost it? Let’s be honest. A part of us intuitively knows that when we’re …
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Pssst….This exclusive event is already 25% full with registration going up just hours ago. (Yes, space is limited for more personal attention). That means when you read this, we’re booking up and it’s time to take action! Muscles? Yes, workouts daily. Challenging, yet save. Invigorating, and inspiring! Mud? Spa treatments a few footsteps away. Body …
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Last weekend’s spa getaway experience delivered in delightfully unexpected ways. Oh, sure. I expected to be relaxed, pampered, and rested. No question it delivered there. Remember, I had the challenging task of trying on the spa treatments at Silverado Resort and Spa in Napa in preparation for the Muscles, Mud, and Merlot Retreat in November. …
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