Lani, Just wanted to send in a huge thank you for an amazing workshop. The resort was fab, the sessions were hard work but worth every drop of sweat. I enjoyed every minute. Bravo!!!! Sondra D., Mississauga, ON I really think you have an edge on things, Lani…. I really appreciate how you have opened …
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I heard from Vicki this morning. She made my day. And I’ll tell you why. Yes, she’s down 20 lbs since a year ago when she signed on with the Woman’s Fitness BluePrint Coaching Program. And even more – better yet – her inner shift that made it possible is in full bloom today. Here’s …
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T-Tapp much? Or looking for more oomph to your motivation to do same? Look no further. T’appy Holidays 2009 is here! FIFTH Annual T-Tapp “T’appy Holidays” For five years running, the amazing women on the forums at T-Tapp have inspired me to put this together. T’appy holidays is a way to celebrate your workouts, nutrition, …
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There’s a solid, undeniable thread that runs all the way through the T-Tapp Wellness Workout. One from which you launch any – and all – of the standing T-Tapp moves, or sequences. Or sets within sequences. And that is the basic T-Tapp stance. This is not news to those who are familiar with the T-Tapp …
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Pssst….This exclusive event is already 25% full with registration going up just hours ago. (Yes, space is limited for more personal attention). That means when you read this, we’re booking up and it’s time to take action! Muscles? Yes, workouts daily. Challenging, yet save. Invigorating, and inspiring! Mud? Spa treatments a few footsteps away. Body …
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With 3 weeks out of the last 7 being on travel adventure of one form or another, my usual fitness routine has been a mix of eclectic alternatives. Don’t get me wrong, I’m not complaining. Central to my fitness dream is to have an exercise and eating lifestyle that WORKS no matter what kind of …
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As much as I enjoy working out with weights and other toys of the trade, there’s nothing like having a whole arsenal of exercises that only require the use of your own body weight to keep you challenged. And as a world traveler, this is something I need to have in my fitness toolkit! For …
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Wanna gain muscle, lose fat, and feel vital in body, mind and spirit? There are conversations all over the place about these very things here at thetruthabout…. and if you haven’t been able to take a peek or listen in on “comments” before, here are a few outtakes as a sampler. It’s a fantastic opportunity …
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Between you and me, there's never been a better time to take control of your health and create the body, energy, and vitality you've always wanted. The resources
are unprecedented, the support unparalleled; your reasons never more compelling
