Wanted to share this with you! Nancy just posted this in the “Locker Room” of Body Transformation Booty Camp this morning. Locker Room is our affectionate name for the online connecting point with forums, instructional guides, workout and dietary plans, and the whole Body Transformation Booty Camp ball of wax. I am thrilled to report …
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New at the Plant-strong Fitness Expert Blog and wondering where to start? This just in from Karen, who was eager to get started yet wasn’t quite sure where to start at lanimuelrath.com. I thought, what a great opportunity to share my response. Many thanks to Karen for her question and her gracious offer to let …
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Samantha and I were on the phone strategizing her stepped up fitness plan. With some important events on the calendar and long term health goals, Samantha had asked me for coaching on how to tweak her diet, exercise, and mindset practices to meet her goals of weight loss, energy, and physical confidence. An action taker, …
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Keturah did just that. I asked her if I could share her letter with you, and she enthusiastically replied: “Oh my!! Absolutely! How thrilling of you to include me in your newsletter. I would love to give you and your program some praise!” Thank you, Keturah! Here is her letter. Lani, I am writing to …
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I almost didn’t sign up for this Booty Camp because I recently became unemployed, but I’m at a time in my life with a lot of changes going on, and decided I needed this for me. As of this morning I finally broke through a weight plateau that had been plaguing me for 8 months …
The simple tools of a plant-strong, whole foods diet and simple activity always deliver. And it’s more fun than ever when things get off to an inspiring start as the have for Laurie. This just in…. Hi Lani! I jumped on the scale today to see that 4 pounds have evaporated, and I haven’t …
Julia sent me this letter on the heels of her successful Body Transformation Booty Camp experience. I still get chills each time I read it. When you though you could never lose the weight and then it starts coming off with some changes in diet and workouts, well, how sweet is that? Thank you Julia …
The scale yesterday morning was 5 lbs lower than when I started! This was shocking to me – we’re only one week into Body Transformation Booty Camp, after all – but I am delighted! And I’m sore (a “good” sore) in places that I have been really working hard – and it really feels great. …
Blog BUZZ on Fit Quickies™ Targeted Body Shapers! Lise @ 2:50 pm Yay, new Fit Quickies! I love, love #1 but also #4. I’m developing a relationship with Topless Muffins, too. I can see and feel a difference at my waist. Are the new ones going to be up in a few days? Can’t wait! …
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Clarity, confidence, energy and inch loss – THIS is the stuff of which fitness dreams are made. Hallmarks of living your body ideal. When I asked Jennifer if I could share her letter with you, she quickly yet humbly replied “Yes!” Hi Lani, This morning my husband looked at me and said, “Something’s different. Whatcha …
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Lani, I’m not really surprised but have to say that your organization and thoughtfulness with McBooty Camp are unparalled. Everything is so organized! I feel fabulous! I was just thrilled this morning when looking in the mirror. Even with a far from perfect participation level, I have: In these 2 weeks of McBooty Camp, lost …
The title says it all and Patsy’s letter speaks for itself. Following years of frustration and struggle, Patsy implemented a few simple strategies and now she’s finally dropping weight and inches – and needing less sleep, too, giving her more precious time for her busy life. Hi Lani! I’ve had such amazing progress with my …
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If you’re like me, the waist is where you can sense pudge first. Maybe it’s because it’s so noticeable in the way our clothes fit, or because we can so easily – quite literally – see excess poundage when it lands in our middle. Most women (once past their teens, anyway) find the waist seems …
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You can hear the excitement in Val’s voice and no wonder. Val is one of my Gold Level members at FitDream Fusion Inner Circle who has done not only a clear job of succeeding with simple, easy tools yet has also tracked her progress for an amazing snapshot of success. If you are looking for …
Pssst…stories like Phyllis’ are coming in each week at FitDream Fusion Inner Circle. And just between you and me, they are from women like you who are busy, and do not have a lot of time to devote to exercise and diet. Which is why they, like you, benefit so much from simple systems of …
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It’s business as usual at FitDream Fusion Inner Circle. Connection, support, commitment, accountability, coaching….it spells ongoing and spiraling success. Just had time to grab a few posts from earlier today: Hey Everyone, I was planning to remeasure this coming Saturday when Lani’s Gams Glutes Abs and Arms class is winding up. However, while doing yoga …
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