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CBS TV called: Fit Quickies on Good Morning Sacramento

Thursday, May 2nd, 2013
CBS TV called with a Fit Quickies request.  Could I please come on down to the set of Good Morning read the rest ►

Rockie goes Zen: what the plant-based fitness mascot has to teach us about stress management and being here now

Thursday, April 18th, 2013
Have you ever seen a squirrel swing on a hammock, pause and contemplate nature, have breakfast with the Buddha – read the rest ►

Are you in the Fit Quickies Gallery? Julieanna Hever just in!

Sunday, February 17th, 2013

Rockie the plant-based fitness mascot “Winter of my content!” (video!)

Thursday, February 14th, 2013
It’s Valentine’s Day, and Rockie does not plan to let it go uncelebrated. This is video #6 in the Rockie read the rest ►

Fit Quickies week #1 Bestseller status PLUS NPR comes calling

Saturday, February 9th, 2013
Fit Quickies #1 Bestseller at Penguin/Alpha Got a message from my publisher. They tell me that Fit Quickies is #1 read the rest ►

The Plant-based Dietitian Julieanna Hever TV show premieres January 28

Sunday, January 27th, 2013
I am so excited for my friend and fellow plant-based passionista Julieanna Hever for the premiere of her brand new read the rest ►

Rockie the plant-based fitness mascot’s 2012 Christmas video: ‘Rockie’s Naughty Christmas’

Thursday, December 13th, 2012
  Naughty or nice? In this video, see Rockie: plaster the glass door with pawprints take flying leaps from the read the rest ►

Rockie the squirrel – our plant-based fitness mascot – releases her first music video

Friday, November 9th, 2012
Mindset is just as important as what you eat and how you move your body when it comes to healthy, read the rest ►

Fitness Nutrition Specialist, Fit Quickies book update, and keeping the 3 Pillars in place

Thursday, October 18th, 2012
Our ‘busy’  - yours and mine - may not always look the same, but no matter what outfit it’s wearing, busy read the rest ►

Plant-based fitness adventuress river ambling & cliff crawling on the Appalachian Trail (video)

Tuesday, September 4th, 2012
Our morning river walk in Harper’s Ferry, W. VA., where the Potomac meets the Shenandoah… Early September found us on read the rest ►

Plant-based fitness mascot Rockie the rescued squirrel birthday video: ‘Rockie IV, Ready for My Close-up’

Friday, July 20th, 2012
Rockie, who became an overnight sensation and quickly claimed fame as the plant-based fitness mascot, is now a year old. read the rest ►

How to get motivated by the greats: An evening with Dr. Neal Barnard

Tuesday, July 10th, 2012
“I couldn’t kill my first patient!” This is one of the most memorable lines spoken the fund raiser for PCRM’s read the rest ►