Can you envision your body ideal? Your deepest dreams and aspirations for success of your health, your fitness…your life? Being able to do so has a powerful impact on your success. More than powerful. Amazingly, it opens up doors to opportunity that we may not even have noticed before. This is why Vision is such …
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You carve your figure with your fork. In other words: 1) Body shape is built by challenging the muscle. 2) Body shape is revealed by creating the body composition necessary to let the shape built in #1 show. You carve it out with your fork by dietary choices. Fitness Fantasies will NOT help you Having …
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I heard from Vicki this morning. She made my day. And I’ll tell you why. Yes, she’s down 20 lbs since a year ago when she signed on with the Woman’s Fitness BluePrint Coaching Program. And even more – better yet – her inner shift that made it possible is in full bloom today. Here’s …
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Can the indiscriminate eater make peace with the disciplined dieter within? (YES. But first…) Let’s face it. There are two distinct voices within for anyone who has ever had a weight problem. How about we meet these two, face to face (and fork). For one, there’s the indiscriminate eater. Qualities: You know, the one that …
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I had the opportunity this week to rub radio elbows with Marci Shimoff, Byron Katie, and…. OK, name dropping….guilty! At the same time, I am quite honored. Short version? I was pleased to be the guest on two radio shows this week, conversing about all things fitness, health, well-being and mindset that I love to …
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There is one thing of utmost importance when it comes to success at weight loss. Is it diet? Your workouts? Yes, these are important pieces. But they are part of the puzzle. The tactics. But tactics demand a strategy. You must have a strategic plan. Think of your fitness as a business. Because it is. …
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Is it time for you to take some ACTION when it comes to organizing your dietary plan, making some semblance of your exercise endeavors, and just plain getting a grip on your weight and energy? Do you wince when you think of all the time that has gone by with dashed hopes, foiled plans, interrupted …
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Between you and me, there's never been a better time to take control of your health and create the body, energy, and vitality you've always wanted. The resources
are unprecedented, the support unparalleled; your reasons never more compelling
