T-Tapp For Beauty, Balance, and Well Being

by Head T-Tapp Trainer Lani Muelrath

T-Tapp is a series of movements designed to put the body in proper functional alignment, restore metabolic function, and stands on its own as a complete workout as well as enhancing the effectiveness of ALL of your workouts.

Basically, with T-Tapp, your entire system gets "tuned up" like a finely adjusted machine. Due to utilization of comprehensive, compound muscle movement, rapid reshaping can take place.

This technique has some similar principles to Yoga and Pilates, but at the same time it is nothing like them! With many original copyrighted moves, T-Tapp...

  Lani Muelrath with Teresa Tapp

  T-Tapp:

• ... is comprehensive! Apply the principles to any other exercise technique to reach your goals.
• ... will enhance any other exercise form and schedule.
• ... works both biochemically and physiologically.
• ...the movement sequences are very rehabilitative, especially for the lower back and knees. They look so simple - but they provide a workout like no other.
• ... is comprehensive - never working just one muscle group, the T-Tapp Workout is designed to fatigue muscle groups layer by layer, and inch loss can come quickly.
• ... is done without special equipment.

What does T-Tapp Look like?

I've heard T-Tapp described as "You stand in one place and lose weight!" This may sound simplistic, but there are elements of truth at the core.

When watching the T-Tapp workout, you may be reminded a bit of Pilates, Yoga,Tai chi, dance, isometrics, Alexander Technique....yet you will also see something unique and like no other. T-Tapp takes the best of the best and most powerful approaches to building the body, and, combined with Teresa Tapp's patented principles and signature moves, synergizes to a whole new workout.

The entire Total Workout can be done standing in an area with just enough room to fully extend arms and legs to the side, front and back. No special equipment aside from good supportive shoes and flexible clothing is required.

Where To Get Started with T-Tapp

I have seen phenomenal changes with just the basics, The T-Tapp Total Workout, practiced with proper form to personal max.

The total body involvement (comprehensive, compound movement and sequential design) conditions your body in ways you may not have focused on before:

First, at its core. This means deep abdominal layers, and connections at spine and ribcage. Then at insertions AND origins of muscle attachment, meaning the entire length of the muscle is worked and conditioned, giving complete muscle development and shaping throughout, in contrast to the muscle "belly" work we find in gym-style weight training. AND the isometric nature of the movements coupled with balance to keep everything working together delivers a complete, comprehensive workout.

Beyond this starting point, there are other signature moves that can deliver surprising results: the Organs in Place move for flattening and conditioning the abdominal wall; Hit the Floor for additional mid/lower body work; and a host of other sequences and detail moves that can provide specialization and variety should one so desire.

Volumes of information detailing T-Tapp videos and form can be found at T-Tapp.com and also at T-Tapp Tips.

Also, feel free to contact me regarding all things T-Tapp at . I take my role as Head Trainer quite seriously and invite you to let me know how I may assist you in getting to know the T-Tapp system!
 
  Teresa Tapp Now based in Clearwater, Florida, Teresa brings her holistic message to the public via her website, special events, extensive instructional video offerings, and a handful of select trainers

•  T-Tapp is a preventative wellness or rehabilitative approach to fitness without the use of weights.
•  T-Tapp is a functional fitness program that provides balanced muscle development with strength and                     flexibility.            
•  T-Tapp is an aerobic body-sculpting program done without the use of special equipment or jumping. 
• T-Tapp is a powerful body-shaping technique with a focus on inch loss instead of just weight.
• T-Tapp is more than a mind-body  workout, it is a left-right brain mind-body workout.
• T-Tapp is comprehensive, compound muscle movement, done in a specific sequence, involving isometric isolations with linear alignment.  T-Tapp develops muscle density. No jumping, no weights, no special equipment required.
• T-Tapp's physical therapy approach to fitness makes it safe for those with shoulder, hip, knee, neck and back concerns... yet, delivers a challenging workout for all fitness levels.

With T-Tapp, increased energy, mental clarity and overall health improve as the body tightens and tones. Faster inch loss occurs because muscles develop like girdles to uplift and cinch in target areas of concern. 

There are so many different videos, where do I start?

T-Tapp is designed to work for all ages and fitness levels.  All of the workouts will continue to challenge you as you get stronger.  Thus, individual needs dictate the program with which to start.

The core program that most people start with is the 45 minute Total Workout. But if lack of time is a factor, the most popular choice is the 15-minute Basic Plus Workout. However, if  you are a person of size with more weight to lose, Teresa created a special program with four workout segments called the T-Tapp More Rehab Program.  T-Tapp MORE was also created for those with MORE birthday candles on the cake or more health issues to overcome.  Another T-Tapp option recently created by Teresa is a walking program called Step Away the Inches.

Does it really work?

T-Tapp delivers visible and internal results rapidly, within the first week.  And you continue to see results faster than other fitness programs. Its combination focus on strength, flexibility, lymphatic function, and core strength makes it a most effective workout. Many T-Tapp testimonials sound too good to be true;   that’s because you really do get such quick results with T-Tapp. You can also check out the testimonials on the T-Tapp home page ( www.t-tapp.com ).

How long does the workout take?

In the beginning (4-14 days) you will need to invest 30-60 minutes per day (depending on the program you start with) to learn T-Tapp form. After this initial “bootcamp” period, you will work out 30-60 minutes every other day. Once you achieve your goals, all it takes is 2-3 workouts per week to maintain your results.  T-Tapp is designed in such a way that the stronger you get, the less you need to workout.  There is also a short workout segment called Basic Workout Plus that is very effective at just 13 minutes in length.

Is there a money back guarantee?

You can purchase T-Tapp with complete confidence!  All sales on T-Tapp workouts are final because T-Tapp is an educational system with breakthrough approaches to technique that will make any and all other workouts more effective. The T-Tapp movements are so effective that they have been copyrighted.

What is a bootcamp?

A T-Tapp bootcamp is a period of at least 4 but no more than 14 days during which you complete a workout once every day. Bootcamps are not required for success, but they do provide a solid start.

How much weight will I lose?

T-Tapp focuses on inch and clothing size loss rather than weight loss. Most lose a clothing size within one month, even with just the 15-minute workout done daily.

How many sizes will I lose?

Most people report losing a size or more within a month and continue depending on various factors. (i.e. bone structure, age, heritage, etc.)

Do men or kids do T-Tapp?

T-Tapp is safe for all ages and fitness levels regardless of gender. Check out Steve’s success story at http://www.t-tapp.com/success/stevenc/default.asp

What is the difference between T-Tapp & other programs?

T-Tapp is more comprehensive and was designed to include the strengths of other systems all in one approach.  With T-Tapp you receive will find aerobic conditioning, resistance training, as well as core conditioning and body sculpting. T-Tapp is similar to Yoga is that is builds flexibility. It is reminiscent of martial arts in that it has specific sequence and form. It is like dance and pilates-based movement in that it builds long, lean muscles.

How soon do I see results?

Many people lose 5-7 inches after four days of T-Tapp. In addition, you will feel the T-Tapp difference immediately. You will stand taller; the functioning of your body systems will improve; you may even notice your clothes fitting different even though you find no measurable inch loss.

Do I have to diet?

Dieting is not required for results. In fact, Teresa Tapp recommends that you not diet as you begin with T-Tapp, but instead add an additional 200 high quality calories per day so that your body has an appropriate level of high quality fuel at its disposal to rebuild muscles and body systems. 

Where can I learn more?

By going to: www.t-tapp.com, and by calling: 800-342-0717;  Lani can be reached easily at This email address is being protected from spam bots, you need Javascript enabled to view it

What should my T-Tapp schedule be?

When you receive your order, detailed instructions on how to get started will be included.

Are there any classes / trainers in my area?

Yes! Lani Muelrath, Head T-Tapp Trainer, lives and teaches in Butte County via San Francisco State University and Butte College as well as private workshops and trainings as well as online classes.

For other geographic areas, you can find  local trainers by going to:

http://www.t-tapp.com/team/trainers.asp. T-Tapp Events are listed at: http://www.t-tapp.com/events/default.asp?order=date

I have a  bad back/knees; can I still do the workout?

Yes You Can! T-Tapp physical therapy, rehabilitative approach to fitness will help to rehab bad knees and backs. In fact, some of T-Tapp’s signature moves were developed to help Teresa deal with her own back pain (http://www.t-tapp.com/articles/backpain/ ). 

Can I do the workout if I have Fibromyalgia, diabetes or other health issues?

Yes You Can! The T-Tapp MORE Rehabilitative program was created for people with bad backs or knee issues.

Does this help with hormonal imbalances?

Yes, T-Tapp Total workout helps the body help itself with better hormonal balance.

I haven’t worked out in years; will I still be able to do the workout?

Yes -  T-Tapp is all about working to your personal max. All that is required for success is to do your personal best with each and every workout. You start where you are and, as you gain strength, you can add more moves and/or more reps.

Is T-Tapp aerobic?

T-Tapp is definitely aerobic without any jumping.

 
Is T-Tapp a cardio workout?

T-Tapp provides cardiac conditioning therefore it is considered a cardio workout. 

How do you get into “Fat Burning” mode so quickly?

T-Tapp works multiple muscles at a time. That, combined with linear alignment and isometric contraction, ensures speedy expensing of glucose, allowing the body to get into fat burning mode faster.

I lift weights, can I still do that and T-Tapp at the same time?

If you enjoy other workouts, you can apply T-Tapp principles to them and enjoy. 

How can you build muscle and prevent osteoporosis without lifting weights?

T-Tapp’s use of comprehensive compound muscle movement ensures the use of both muscle attachment ends. Each time a muscle pulls against the ligaments and bones, it stimulates bone growth. Berei, a 77  year old T-Tapper in Florida rebuilt bone density in her shoulder by 20% and in her hip by 7% in her neck and 10%at the hip just 3 months!

I want to lose in my tummy / butt etc. Will the workout target those areas?

All of the T-Tapp workouts target all areas of concern. You will be taught specific techniques to trim the body from head to toe.

Is this is full body workout?

Yes, the T-Tapp workout works the body comprehensively from head to toe.

Does this replace my other workouts or can I do T-Tapp in conjunction with them?

You can apply T-Tapp principles to any other technique to maximize their effectiveness.

If form is so important, should I attend a clinic before starting the workout tapes?

T-Tapp workouts contain in depth instruction of the how and why of every move.

Do I have to take the supplements to get results? Which ones are important to take?

It is not necessary to take supplements to get results with T-Tapp workouts or the skin-firming program called CRT.

How long has T-Tapp been around?

Although Teresa created T-Tapp over 25 years ago available by doctor referral and personal instruction, it has been available on video for the last seven years.

Head T-Tapp Trainer Lani Muelrath teaches her class, offered through Butte College, in Paradise Tuesday. (Jason Halley/Enterprise-Record)   

If the body is a machine, it needs a constant tune-up

By STEVE BROWN - Staff Writer

If our bodies could talk, they would say "Move me!" They would command us to get up and do something. They would say it in a voice loud enough to drown out that other imperative: "Feed Me!"

This is one of the fundamentals of a program called T-Tapp.

We need to treat our bodies like machines. If they aren't tuned up, they won't work well. This is another T-Tapp premise. Bodies need to move. Any movement is good, but certain kinds of movement provide better results.

If movement is the key to fitness, as T-Tapp asserts, the perfect workout would shift our focus away from how much we eat. It would end our obsession with counting calories and jumping on scales.

We would expect the perfect workout to provide other benefits. What if we could exercise every muscle of the body and every part of every muscle? What if we could get rid of chronic back and knee pain, increase heart rate, reduce blood sugar and boost the immune system?

What if we could lose inches quickly, without having to go to a gym or buy special equipment? What if we could find a workout that doesn't take up that much of our time?

This may sound too perfect to be true, but T-Tapp claims its workouts can provide all those benefits. Lani Muelrath, a physical education instructor at Butte College since 1975 and Head T-Tapp trainer, will present her case at a free seminar May 14 at Butte College Chico Center.

The presentation is called Better Body Basics for Baby Boomers, but Muelrath said T-Tapp is for all ages and fitness levels. She said the program's ability to deliver maximum fitness in minimal time makes it appealing for middle-aged people. "I'm a baby boomer," she said. "It's good to use the body. I like to move, but I don't want to have to work out too much. I want to have time to walk and ride my bike. I want to have the energy to accomplish other things in my life."

Muelrath has a busy life. She's teaches full time at Durham Intermediate School and instructs part-time at Butte College, where she teaches live and an online T-Tapp classes. As the head T-Tapp trainer, she tours the country to promote the program.

She has always been physically active. "In high school, I was a dancer. I have always been a jogger and done aerobics exercises." She also practices yoga and was a certified Pilates instructor before she learned about T-Tapp.

T-Tapp was developed by Teresa Tapp, who studied exercise physiology and nutrition in college and later became a fashion model recruiter and trainer. In the 1990s, she developed and copyrighted a series of exercise movements, started offering classes and seminars, set up a Web site and produced videos and DVDs. She is working on a book, which will be released next year. Stories about T-Tapp have appeared in "Woman's World," "Fit" and "Parade" magazines. Muelrath was Tapp's first certified trainer. She is now one of about 30 in the country. She said her title of head trainer is "an honor I cherish."

Muelrath said in weight training, the "belly" of the muscle is built up, increasing mass. In T-Tapp every part of the muscle is developed, increasing density.

She said the T-Tapp workout stimulates the lymphatic system, helps the body burn glucose and promotes "neuro-kinetic flow," improving the ability of the brain to send neurons through the spine to the extremities.

She said people who use the program don't have to be too concerned about how much they eat, but they need to make healthy food choices.

T-Tapp doesn't recommend a particular diet, but Muelrath said Tapp has done research that suggests people's genetic backgrounds and blood types can have some bearing on their nutritional needs.

Steve Brown can be reached at 896-7755 or .