This class will meet in an online campus community setting. This means you can study and grow your T-Tapp practice in the comfort and convenience of your own home while engaging in group interaction and support as well as personal instruction from Lani.
This is a powerful opportunity to commit yourself to a solid four months
of T-Tapp practice! Whether you can use the instruction, accountability,
community of fellow participating students, or simply college credit, this
may be just the kind of framework you have been looking for and can use
as the new semester gets underway.
Student activities include:
~ completing weekly assigned workouts
~ reading assigned weekly T-Tapp articles and respond to Quizzes
~ posting in assigned discussion topics in the online class Discussion Area
~ completing a weekly Activity Log
~ scheduled (4x per semester) attendance at Lani's LIVE T-Tapp classes in Chico or on campus (Butte College), San Francisco (SFSU),
OR and submitting 4 video workouts to Lani for feedback, instruction
clarification and evaluation of progress
~ access to discussion with class members and Lani
and more!
The online class area opens to registered students on the first day of classes.
Welcome to T-Tapp Class! A Note to New and Prospective Students
T-Tapp Wellness Workout Online Class
Thank you for your registration in T-Tapp Wellness Workout!.
I'd like to make sure you have all the information you need to make a
successful start to this wonderful opportunity to study and practice a
powerful fitness, health and wellness program from the privacy and
convenience of your own home.
To get started, you will need the tools of instruction for the course,
which is the T-Tapp Total Workout.
I am able to offer this at special
discount for students! (10% off the
retail price of $79.95 plus tax/ship).
To order, simply see the link in the sidebar at right OR email me at
.
You will need your copy of the T-Tapp Total Workout instructional videos
from
the very first week of class for study; this is where you will actually
learn the forms and sequence for the class.
In the next section below, you will find a
description and of the Total Workout. The Total Workout is available
in VHS, DVD, as well as Closed-Caption including interpreter.
NOTE: if you are experiencing
more challenges to movement, such as ambulatory problems, weight, or
other issues, you may want to look at the T-Tapp MORE video and
instructionals; these you would be able to use in class in place of the
Total Workout. If you like, please email me and we'll have a
conversation about the best choice for you.
T-Tapp Total Workout Video Package: Required Instructional Materials
This comprehensive, full body program includes Instructional #1, Basic
Plus, Instructional #2 and the Total Workout at Beginner/Rehabilitation
level. ABC TV in Philadelphia called this workout "The Workout that
Works" for all fitness levels.
Its special sequence of comprehensive, compound
muscle movements uses isometric linear alignment along with large
muscle movement and lymphatic pumping to deliver higher aerobic,
strength, flexibility and body sculpting - as well as rehabilitative
benefits to shoulders, back, hips and knees. Inches drop quickly since
muscles are developed with density, not bulk, to cinch-in, uplift,
tighten and tone.
The Total Workout also teaches how to increase
intensity without adding weights or repetitions so you can always
challenge your body and get results with only one set of 8 repetitions.
Less IS more with T-Tapp and the Total Workout delivers a full body
program that not only builds a better body with optimal fitness and
wellness, but helps you keep it for the rest of your life. Special
student price also includes How and Where to Measure Chart, Guidelines
for Best Results, Audio Version (CD), and more.
Class costs for Butte College Students:
The schedule of fees varies for residents and non-residents of California. You can review these schedules online at:
Registration Schedule and Procedure:
Registration for Continuing Butte College students starts November
15th! All others, see Admissions and Records Calendar for registration
dates and time for the Fall 2005 Semester
General Fee Information:
Resident (CA) Fees: $ 26 per unit plus service fees ($ 26 for part time)
Non-Resident Fees: $ 175 per unit plus service fees ($ 26 for part time)
As the class is a 1.5 unit class, the enrollment fees then are
approximately for residents and for non-residents; (confirm exact
amounts with Registrar as you register).
New students will also need to complete an application to Butte
College. The link the online application procedure is easily found on
the Butte College home page under “Apply Online”.
Required Materials:
The T-Tapp Total Workout Instructional Videos
Access
to a camcorder several times during the semester, OR attendance at one
of Lani's LIVE classes to fulfill each required video assignment
Feel free to write Lani at with any questions you have regarding this unique opportunity!
Step by Step through Registration....
Need help wading through the links to registration and application? Here it is!
A big THANKS to Denise Van Vliet for putting together this flow chart
of her experience with application to Butte College and Registration
Proceedure. As an out-of-state student (not a CA resident) her
experience is still similar to what in state students experience; she
just has a different fee schedule (in state student fees will probably
be under for the entire course.)
Denise's step by step process to register for Lani's Online T-tapp class:
A. Clicked on: Begin the Online Application Process
B. Clicked on: New User
C. Filled in all my information
D. I needed to create a user name and password.
E. Once all the information was filled in, I clicked 'submit' and
then was asked to print out a hard copy, sign it and mail it in.
For new students to register for classes for Spring Semester, I would register on
If you register online, there is no additional charge, but if you
register by phone, there is a charge. The total cost with fees for this
course for me, (I'm out of state) will be approximately 262.50
Instructor Lani Muelrath (l) with Teresa Tapp, creator of the T-Tapp Workout
Welcome to T-Tapp Class
Remember to contact me for the materials you'll need for class; Butte College T-Tapp Online Class Begins August 20!
August 2007
Greetings!
Thank you for your registration in T-Tapp
I'm
excited to get started on the new Fall semester
.
You have received this
newsletter because your name and email appear
on my class roster for the Fall Semester
session. I'd like
to make
sure you have all the information you need to
make
a successful start.
To get you started, I have put together an orientation
page on my website. This will give you
lots of introductory information about the
course.
We have some registered who have been in the
online T-Tapp class before. If so, you know
what
you need to get launched.
For those who are
new,
however, as noted above, you will need the
required
tools of
instruction for
the course, which is the T-Tapp Total
Workout. I
am able to offer this at special discount for
students!
(10% off the retail price of $79.95 plus
tax/ship)
You will need your copy of the T-Tapp Total
Workout
instructionals; we utilize these beginning
the very day week of class for
study! This is where you will actually learn
the forms
and sequence of the T-Tapp Wellness Workout.
In the next section below, you will find a
description
and of the Total Workout. If you don't own it
already, you will find a link to purchase
there as well
as at the bottom of this page. The Total
Workout is
available on DVD (VHS by special order, you
will need to email me), as well as
Closed-Caption
including interpreter; simply make your
selection. Also, if you prefer to use check
for payment, simply email me and we'll make
arrangements. You are also welcome to call my
office at 530-873-1122.
NOTE: if you are experiencing more challenges to
movement, such as ambulatory problems,
weight, or
other issues, you may want to look at the T-Tapp
MORE video and instructionals; these you would
be able to use in class in place of the Total
Workout. If you like, please email me and
we'll have
a conversation about the best choice for you.
Lani Muelrath, Instructor
T-Tapp Total Workout Video Package
Click on Image at Bottom of Newsletter to order! Shipped within 24 hours.
This comprehensive, full body program
includes
Instructional #1, Basic Plus, Instructional
#2 and the
Total Workout at Beginner/Rehabilitation
level. ABC
TV in Philadelphia called this workout "The
Workout
that Works" for all fitness levels.
Its
special
sequence of comprehensive, compound muscle
movements uses isometric linear alignment
along with
large muscle movement and lymphatic pumping to
deliver higher aerobic, strength, flexibility
and body
sculpting - as well as rehabilitative
benefits to
shoulders, back, hips and knees. Inches drop
quickly
since muscles are developed with density, not
bulk,
to cinch-in, uplift, tighten and tone.
The
Total
Workout also teaches how to increase intensity
without adding weights or repetitions so you can
always challenge your body and get results
with only
one set of 8 repetitions. Less IS more with
T-Tapp
and the Total Workout delivers a full body
program
that not only builds a better body with optimal
fitness and wellness, but helps you keep it
for the
rest of your life. Special price via Lani
also includes How and
Where to Measure Chart, Guidelines for Best
Results,
Audio Version (CD), and the Yes You Can 90
minute seminar DVD by Teresa Tapp.
Please
be sure to
include your shipping address with your
order. All sales final.
My name is Lani Muelrath, and I have been
teaching in Fitness and Health Education at
Butte
College for over 30 years. I am thrilled to
be able to
bring the experience of the T-Tapp Workout to an
ever broadening community as is possible via
Distance Learning. As International Head
Trainer for
T-Tapp, I have had the opportunity to teach this
very powerful system of physical culture to
students
all over the world. I find it to be
unsurpassed in its
effectiveness and ability to deliver rapid
results in
health, well-being, and body shaping.
Here
is a link to even more information about
T-Tapp.
1) Attend one of my LIVE T-Tapp classes held
in Chico/Paradise 2 times over the course of
the semester, or
2) Record and send to me several videos of
yourself practicing designated portions of
the T-Tapp Workout during the course of the
semester. This allows me to give
instructional feedback on correct
form.
Attendance
at any one of my classes or clinics to
fulfill this requirement is preferable as I
then get to meet you as well as give
immediate feedback!
I invite you to write to me with your
questions
and concerns at any time.
With all best wishes and looking forward!
Lani Muelrath
Yes, Lani, please give me access to your FREE Special Report and your FREE Ezine packed with useful fitness news, tips and techniques, and transformation tools - all via EMAIL.
Fall
Fitness Action Plan! 7
Week Tools for Transformation
Intensive with Lani Muelrath
September 2008
Greetings! My name is Lani Muelrath, and I have been teaching in Fitness and Health Education at Butte College for over 30 years and have recently joined the staff at San Francisco State University as Adjunct Faculty in the Kinesiology Department. I am thrilled to be able to bring the experience of the T-Tapp Workout to an ever broadening community as is possible via Online Courses. As Head Trainer for T-Tapp, I have had the opportunity to teach this very powerful system of physical culture to students all over the world. I find it to be unsurpassed in its effectiveness and ability to deliver rapid results in health, well-being, and body shaping.
Lani Muelrath
